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Wed 27th Apr 2011 at 7:00pm by bedlam_g

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Time
30:50
Miles
4.07
Min/mi
7:35
WAVA
57.39
Cals
558
Asc(m)
42
Surface
Fell

Notes & Comments

Whangy Whizz - Took a while to get going but started picking people off (briefly interrupted by taking a head first flyer into a bog) and finished pretty strong. Didn't get passed by half the race in the decent for once, in fact didn't get passed by anyone on the descent. Think I was about 15th.

Split Summary

====

8:42(8:42/m) - 173bpm avge - 182bpm max - 139cal

7:14(7:14/m) - 181bpm avge - 187bpm max - 139cal

8:38(8:38/m) - 181bpm avge - 187bpm max - 137cal

5:56(5:56/m) - 180bpm avge - 184bpm max - 135cal

0.20(4:38/m) - 185bpm avge - 186bpm max - 8cal

8:42 7:14 8:38 5:56 20

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Wed 27th Apr 2011 at 7:00pm by bedlam_g

Run > Race

Notes & Comments

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