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Tue 26th Apr 2011 at 6:00pm by richard_ogden

Run > Race
  • Time
    20:46
  • Miles
    3.00
  • Min/mi
    6:55
  • Pacing
    94.8%
  • WAVA
    63.28
  • Cals
    400
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1193
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

3 miles summer timt trial
pos 23/79!!!!

Split Summary

====

1) - 1m - 6:45(6:45/m) - 172bpm avge - 189bpm max - 134cal

2) - 1m - 7:05(7:05/m) - 173bpm avge - 175bpm max - 134cal

3) - 0.98m - 6:55(7:02/m) - 178bpm avge - 182bpm max - 132cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 9.7%

Pace Zone: 6:40-6:59/mile: 22.3%

Pace Zone: 7:00-7:19/mile: 36.4%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 3.3%
6:45 7:05 6:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 129 84-160 739 0/0
0.25 1:31 48 6:27 176 160-188 1135 0/0
0.38 2:23 52 6:52 187 184-189 1285 0/0
0.50 3:13 50 6:42 178 168-187 1192 0/0
0.63 4:05 52 6:59 171 166-177 1195 0/0
0.75 4:58 53 7:03 174 168-181 1227 0/0
0.88 5:51 53 7:04 174 169-179 1229 0/0
1.00 6:44 53 7:03 171 168-177 1205 0/0
1.13 7:38 54 7:10 170 169-170 1219 0/0
1.25 8:30 52 6:59 171 170-172 1193 0/0
1.38 9:22 52 6:52 172 170-173 1182 0/0
1.50 10:15 53 7:05 174 173-174 1232 0/0
1.63 11:08 53 7:05 173 172-175 1225 0/0
1.75 12:02 54 7:14 174 173-174 1258 0/0
1.88 12:56 54 7:10 174 173-174 1247 0/0
2.00 13:50 54 7:08 174 173-175 1242 0/0
2.13 14:46 57 7:33 174 173-175 1312 0/0
2.25 15:39 53 7:01 176 176-177 1234 0/0
2.38 16:32 53 7:05 177 176-178 1253 0/0
2.50 17:26 54 7:14 178 177-179 1287 0/0
2.63 18:19 53 7:05 179 178-179 1268 0/0
2.75 19:12 53 7:03 179 178-180 1262 0/0
2.88 20:04 52 6:58 180 180-181 1255 0/0
2.98 20:47 43 6:40 181 180-182 1206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 62.49
    5km 21:33 6:56 63.24
    5M 35:41 7:08 62.07
    10km 44:56 7:14 61.45
    10M 1:14:24 7:26 60.81
    Half 1:39:04 7:34 60.19
    20M 2:35:08 7:45 59.98
    Mara 3:26:33 7:53 60.13
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