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Sun 24th Apr 2011 at 10:00am by sirchutney

Run > Race
  • Time
    51:12
  • Miles
    6.22
  • Min/mi
    8:14
  • Pacing
    93.5%
  • WAVA
    53.99
  • Cals
    944
  • BPM
    173
  • %MHR
    91.1
  • B/mi
    1424
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.22m - 51:12(8:14/m) - 173bpm avge - 185bpm max - 944cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 1.3%

HR Zone: 151-158bpm (71-75%): 2.1%

HR Zone: 158-164bpm (76-80%): 5.6%

HR Zone: 164-171bpm (81-85%): 10.1%

HR Zone: 171-177bpm (86-90%): 52.9%

HR Zone: 177-184bpm (91-95%): 25.7%

HR Zone: 184-190bpm (96-100%): 2.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 25.2%

Pace Zone: 8:20-8:39/mile: 20.5%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.1%
51:12

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:03 2:03 8:10 151 113-164 1234
0.50 4:01 1:59 7:54 162 155-166 1280
0.75 6:01 1:59 7:58 163 153-170 1298
1.00 7:58 1:57 7:48 171 169-172 1334
1.25 10:00 2:03 8:11 171 170-173 1398
1.50 12:02 2:02 8:07 173 171-175 1404
1.75 14:05 2:03 8:13 171 163-175 1404
2.00 16:20 2:15 8:59 176 171-182 1582
2.25 18:43 2:23 9:31 176 170-180 1675
2.50 20:42 2:00 7:59 170 160-174 1359
2.75 22:46 2:04 8:15 172 161-177 1418
3.00 24:49 2:03 8:12 174 172-176 1427
3.25 26:50 2:01 8:05 174 173-175 1405
3.50 28:53 2:03 8:12 176 172-179 1442
3.75 30:57 2:04 8:16 175 169-179 1447
4.00 33:02 2:05 8:19 177 175-179 1473
4.25 35:12 2:10 8:41 175 174-177 1518
4.50 37:12 2:00 8:01 171 165-176 1369
4.75 39:16 2:03 8:13 175 174-177 1439
5.00 41:22 2:06 8:25 175 172-177 1474
5.25 43:25 2:03 8:10 178 175-182 1454
5.50 45:19 1:54 7:36 183 181-185 1392
5.75 47:25 2:06 8:26 182 179-184 1535
6.00 49:29 2:04 8:14 178 174-179 1466
6.22 51:09 1:40 7:33 179 178-181 1352

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.37% More
    800m 3:52 7:47 46.21% More
    1km 4:52 7:51 48.28% More
    Mile 7:57 7:57 51.00% More
    5k 25:23 8:10 53.70% More
    5 miles 41:17 8:15 53.65% More
    10k 51:04 8:13 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 55.88
    5km 24:22 7:51 55.93
    5M 40:32 8:06 54.64
    10km 51:09 8:14 53.98
    10M 1:25:06 8:31 53.16
    Half 1:53:36 8:40 52.49
    20M 2:58:39 8:56 52.08
    Mara 3:58:30 9:06 52.08
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