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Sun 17th Apr 2011 at 9:00am by SparkyMark

Run > Long Run

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Time
5:18:22
Miles
26.65
Min/mi
11:57
Pacing
52.2%
WAVA
41.53
Cals
3545
Asc(m)
2436
Surface
Road

Notes & Comments

London
I really can't call it a race

Split Summary

====

1) - 1m - 10:16(10:16/m) - 134cal

2) - 1m - 9:11(9:11/m) - 138cal

3) - 1m - 8:48(8:48/m) - 137cal

4) - 1m - 8:57(8:58/m) - 138cal

5) - 1m - 9:19(9:19/m) - 138cal

6) - 1m - 10:28(10:29/m) - 135cal

7) - 1m - 11:45(11:45/m) - 138cal

8) - 1m - 9:23(9:23/m) - 136cal

9) - 1m - 9:44(9:44/m) - 139cal

10) - 1m - 10:20(10:20/m) - 135cal

11) - 1m - 11:01(11:01/m) - 135cal

12) - 1m - 10:08(10:08/m) - 139cal

13) - 1m - 10:26(10:26/m) - 140cal

14) - 1m - 11:21(11:22/m) - 132cal

15) - 1m - 11:59(11:59/m) - 139cal

16) - 1m - 12:34(12:34/m) - 118cal

17) - 1m - 12:41(12:41/m) - 131cal

18) - 1m - 14:40(14:40/m) - 124cal

19) - 1m - 12:50(12:50/m) - 157cal

20) - 1m - 17:21(17:21/m) - 158cal

21) - 1m - 14:54(14:54/m) - 123cal

22) - 1m - 14:41(14:41/m) - 113cal

23) - 1m - 18:03(18:04/m) - 138cal

24) - 1m - 13:26(13:26/m) - 129cal

25) - 1m - 13:40(13:40/m) - 88cal

26) - 1m - 13:13(13:13/m) - 124cal

27) - 0.66m - 7:13(11:01/m) - 89cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.1%

10:16 9:11 8:48 8:57 9:19 10:28 11:45 9:23 9:44 10:20 11:01 10:08 10:26 11:21 11:59 12:34 12:41 14:40 12:50 17:21 14:54 14:41 18:03 13:26 13:40 13:13 7:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:16	10:16	10:16	0/0
2.00	19:27	9:11	9:11	0/0
3.00	28:15	8:48	8:48	0/0
4.00	37:12	8:58	8:58	0/0
5.00	46:31	9:19	9:19	0/0
6.00	57:00	10:29	10:29	0/0
7.00	1:08:44	11:44	11:44	0/0
8.00	1:18:08	9:24	9:24	0/0
9.00	1:27:51	9:43	9:43	0/0
10.00	1:38:13	10:21	10:21	0/0
11.00	1:49:14	11:01	11:01	0/0
12.00	1:59:23	10:09	10:09	0/0
13.00	2:09:49	10:26	10:26	0/0
14.00	2:21:10	11:21	11:21	0/0
15.00	2:33:09	12:00	12:00	0/0
16.00	2:45:44	12:35	12:35	0/0
17.00	2:58:27	12:43	12:43	0/0
18.00	3:13:03	14:35	14:35	0/0
19.00	3:25:54	12:52	12:52	0/0
20.00	3:43:17	17:22	17:22	0/0
21.00	3:58:12	14:55	14:55	0/0
22.00	4:12:50	14:39	14:39	0/0
23.00	4:30:56	18:06	18:06	0/0
24.00	4:44:22	13:26	13:26	0/0
25.00	4:58:03	13:42	13:42	0/0
26.00	5:11:10	13:07	13:07	0/0
26.65	5:18:23	7:13	11:07	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.95%	More
800m	4:15	8:34	43.18%	More
1km	5:17	8:31	45.37%	More
Mile	8:39	8:39	47.36%	More
5k	27:50	8:57	50.10%	More
5 miles	45:48	9:10	49.48%	More
10k	59:01	9:30	47.91%	More
10 miles	1:37:43	9:46	47.79%	More
Half	2:10:10	9:56	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.65
5km	31:15	10:04	44.62
5M	52:15	10:27	43.37
10km	1:06:04	10:38	42.80
10M	1:50:27	11:03	42.28
Half	2:27:51	11:17	41.44
20M	3:53:30	11:41	41.58
Mara	5:12:34	11:56	41.42

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