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Sun 17th Apr 2011 at 7:00am by Ade487

Bike > Race
  • warm
  • Time
    6:10:02
  • Miles
    102.95
  • Mph
    16.7
  • FBI
    71.34
  • Cals
    6398
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 3:48(3:48/m) - 107bpm avge - 125bpm max - 66cal

2) - 1m - 3:28(3:28/m) - 137bpm avge - 143bpm max - 66cal

3) - 1m - 3:11(3:11/m) - 135bpm avge - 145bpm max - 74cal

4) - 1m - 3:43(3:43/m) - 135bpm avge - 141bpm max - 72cal

5) - 1m - 3:44(3:44/m) - 142bpm avge - 153bpm max - 87cal

6) - 1m - 3:12(3:12/m) - 137bpm avge - 149bpm max - 71cal

7) - 1m - 4:11(4:11/m) - 139bpm avge - 149bpm max - 80cal

8) - 1m - 3:03(3:03/m) - 141bpm avge - 157bpm max - 57cal

9) - 1m - 3:34(3:34/m) - 146bpm avge - 165bpm max - 95cal

10) - 1m - 3:18(3:18/m) - 145bpm avge - 154bpm max - 49cal

11) - 1m - 2:46(2:46/m) - 147bpm avge - 159bpm max - 67cal

12) - 1m - 3:19(3:19/m) - 155bpm avge - 162bpm max - 76cal

13) - 1m - 3:21(3:21/m) - 151bpm avge - 157bpm max - 62cal

14) - 1m - 2:54(2:54/m) - 147bpm avge - 156bpm max - 60cal

15) - 1m - 3:05(3:05/m) - 154bpm avge - 166bpm max - 67cal

16) - 1m - 2:57(2:57/m) - 142bpm avge - 153bpm max - 53cal

17) - 1m - 3:17(3:18/m) - 133bpm avge - 152bpm max - 45cal

18) - 1m - 3:11(3:11/m) - 162bpm avge - 171bpm max - 73cal

19) - 1m - 2:56(2:56/m) - 155bpm avge - 160bpm max - 70cal

20) - 1m - 3:33(3:33/m) - 149bpm avge - 156bpm max - 60cal

21) - 1m - 4:20(4:20/m) - 146bpm avge - 154bpm max - 67cal

22) - 1m - 3:40(3:40/m) - 137bpm avge - 146bpm max - 70cal

23) - 1m - 2:43(2:43/m) - 134bpm avge - 142bpm max - 47cal

24) - 1m - 3:28(3:28/m) - 143bpm avge - 152bpm max - 91cal

25) - 1m - 3:17(3:17/m) - 152bpm avge - 165bpm max - 60cal

26) - 1m - 2:46(2:46/m) - 138bpm avge - 150bpm max - 67cal

27) - 1m - 3:15(3:15/m) - 141bpm avge - 146bpm max - 59cal

28) - 1m - 3:06(3:06/m) - 149bpm avge - 160bpm max - 55cal

29) - 1m - 2:43(2:43/m) - 144bpm avge - 150bpm max - 50cal

30) - 1m - 3:09(3:09/m) - 150bpm avge - 157bpm max - 65cal

31) - 1m - 2:54(2:54/m) - 150bpm avge - 152bpm max - 65cal

32) - 1m - 3:22(3:22/m) - 143bpm avge - 147bpm max - 69cal

33) - 1m - 3:04(3:04/m) - 145bpm avge - 151bpm max - 69cal

34) - 1m - 3:44(3:44/m) - 141bpm avge - 156bpm max - 40cal

35) - 1m - 3:16(3:16/m) - 155bpm avge - 168bpm max - 76cal

36) - 1m - 3:00(3:00/m) - 150bpm avge - 167bpm max - 56cal

37) - 1m - 3:20(3:20/m) - 143bpm avge - 151bpm max - 65cal

38) - 1m - 3:30(3:30/m) - 137bpm avge - 145bpm max - 41cal

39) - 1m - 3:28(3:28/m) - 144bpm avge - 157bpm max - 58cal

40) - 1m - 3:26(3:26/m) - 152bpm avge - 157bpm max - 60cal

41) - 1m - 3:27(3:27/m) - 153bpm avge - 164bpm max - 75cal

42) - 1m - 3:21(3:21/m) - 144bpm avge - 160bpm max - 45cal

43) - 1m - 3:30(3:30/m) - 145bpm avge - 150bpm max - 57cal

44) - 1m - 3:28(3:28/m) - 149bpm avge - 152bpm max - 64cal

45) - 1m - 3:41(3:41/m) - 154bpm avge - 159bpm max - 58cal

46) - 1m - 4:29(4:29/m) - 159bpm avge - 172bpm max - 88cal

47) - 1m - 3:38(3:38/m) - 143bpm avge - 150bpm max - 67cal

48) - 1m - 3:54(3:54/m) - 143bpm avge - 150bpm max - 55cal

49) - 1m - 3:30(3:30/m) - 140bpm avge - 143bpm max - 45cal

50) - 1m - 2:58(2:58/m) - 140bpm avge - 144bpm max - 36cal

51) - 1m - 3:58(3:58/m) - 141bpm avge - 147bpm max - 66cal

52) - 1m - 3:53(3:53/m) - 139bpm avge - 152bpm max - 42cal

53) - 1m - 3:50(3:50/m) - 146bpm avge - 161bpm max - 57cal

54) - 1m - 3:12(3:12/m) - 149bpm avge - 152bpm max - 50cal

55) - 1m - 4:50(4:50/m) - 160bpm avge - 173bpm max - 101cal

56) - 1m - 20:45(20:45/m) - 135bpm avge - 169bpm max - 72cal

57) - 1m - 4:30(4:30/m) - 154bpm avge - 171bpm max - 111cal

58) - 1m - 4:39(4:39/m) - 160bpm avge - 172bpm max - 76cal

59) - 1m - 3:28(3:28/m) - 160bpm avge - 168bpm max - 65cal

60) - 1m - 3:18(3:18/m) - 156bpm avge - 158bpm max - 68cal

61) - 1m - 3:03(3:03/m) - 149bpm avge - 161bpm max - 42cal

62) - 1m - 2:09(2:09/m) - 134bpm avge - 143bpm max - 21cal

63) - 1m - 2:41(2:41/m) - 140bpm avge - 144bpm max - 36cal

64) - 1m - 2:49(2:49/m) - 142bpm avge - 146bpm max - 62cal

65) - 1m - 2:59(2:59/m) - 144bpm avge - 150bpm max - 53cal

66) - 1m - 3:08(3:08/m) - 145bpm avge - 154bpm max - 56cal

67) - 1m - 3:36(3:36/m) - 154bpm avge - 163bpm max - 62cal

68) - 1m - 2:55(2:55/m) - 149bpm avge - 159bpm max - 43cal

69) - 1m - 3:36(3:36/m) - 150bpm avge - 161bpm max - 67cal

70) - 1m - 3:29(3:29/m) - 155bpm avge - 161bpm max - 60cal

71) - 1m - 3:07(3:07/m) - 150bpm avge - 154bpm max - 56cal

72) - 1m - 3:52(3:52/m) - 156bpm avge - 161bpm max - 72cal

73) - 1m - 2:24(2:24/m) - 151bpm avge - 156bpm max - 36cal

74) - 1m - 2:50(2:50/m) - 153bpm avge - 158bpm max - 60cal

75) - 1m - 3:00(3:00/m) - 157bpm avge - 161bpm max - 57cal

76) - 1m - 2:43(2:43/m) - 154bpm avge - 160bpm max - 54cal

77) - 1m - 3:13(3:13/m) - 151bpm avge - 155bpm max - 56cal

78) - 1m - 6:36(6:36/m) - 149bpm avge - 156bpm max - 86cal

79) - 1m - 4:01(4:01/m) - 152bpm avge - 173bpm max - 77cal

80) - 1m - 2:35(2:35/m) - 146bpm avge - 166bpm max - 38cal

81) - 1m - 3:09(3:09/m) - 149bpm avge - 161bpm max - 64cal

82) - 1m - 2:32(2:32/m) - 145bpm avge - 152bpm max - 51cal

83) - 1m - 3:27(3:27/m) - 146bpm avge - 150bpm max - 62cal

84) - 1m - 4:15(4:15/m) - 147bpm avge - 155bpm max - 54cal

85) - 1m - 3:31(3:31/m) - 153bpm avge - 161bpm max - 62cal

86) - 1m - 4:09(4:10/m) - 159bpm avge - 167bpm max - 79cal

87) - 1m - 4:14(4:14/m) - 156bpm avge - 163bpm max - 71cal

88) - 1m - 3:48(3:48/m) - 153bpm avge - 158bpm max - 65cal

89) - 1m - 3:28(3:28/m) - 156bpm avge - 163bpm max - 47cal

90) - 1m - 2:27(2:27/m) - 153bpm avge - 157bpm max - 31cal

91) - 1m - 2:53(2:53/m) - 151bpm avge - 153bpm max - 61cal

92) - 1m - 3:37(3:37/m) - 153bpm avge - 156bpm max - 67cal

93) - 1m - 3:50(3:50/m) - 153bpm avge - 161bpm max - 62cal

94) - 1m - 3:53(3:53/m) - 149bpm avge - 155bpm max - 75cal

95) - 1m - 4:39(4:39/m) - 153bpm avge - 168bpm max - 76cal

96) - 1m - 3:41(3:41/m) - 147bpm avge - 157bpm max - 61cal

97) - 1m - 3:27(3:27/m) - 144bpm avge - 152bpm max - 75cal

98) - 1m - 3:14(3:14/m) - 145bpm avge - 155bpm max - 61cal

99) - 1m - 4:01(4:01/m) - 149bpm avge - 160bpm max - 62cal

100) - 1m - 3:46(3:46/m) - 146bpm avge - 160bpm max - 70cal

101) - 1m - 3:21(3:21/m) - 151bpm avge - 163bpm max - 55cal

102) - 1m - 2:53(2:53/m) - 157bpm avge - 165bpm max - 38cal

103) - 0.98m - 2:41(2:45/m) - 169bpm avge - 176bpm max - 77cal

Heart Rate Zone Summary

====

HR Zone: 0-114bpm (Sub 70%): 1%

HR Zone: 114-122bpm (71-75%): 0.4%

HR Zone: 122-130bpm (76-80%): 3.3%

HR Zone: 130-139bpm (81-85%): 12.5%

HR Zone: 139-147bpm (86-90%): 27.5%

HR Zone: 147-155bpm (91-95%): 33.6%

HR Zone: 155-163bpm (96-100%): 17%

HR Zone: undefined: 4.7%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 47.8%

Pace Zone: 3:20-3:39/mile: 14.3%

Pace Zone: 3:40-3:59/mile: 11.4%

Pace Zone: 4:00-4:19/mile: 6.8%

Pace Zone: 4:20-4:39/mile: 4.6%

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 1.1%
3:48 3:28 3:11 3:43 3:44 3:12 4:11 3:03 3:34 3:18 2:46 3:19 3:21 2:54 3:05 2:57 3:17 3:11 2:56 3:33 4:20 3:40 2:43 3:28 3:17 2:46 3:15 3:06 2:43 3:09 2:54 3:22 3:04 3:44 3:16 3:00 3:20 3:30 3:28 3:26 3:27 3:21 3:30 3:28 3:41 4:29 3:38 3:54 3:30 2:58 3:58

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