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Mon 25th Apr 2011 at 10:00am by BarnettAC

Run > Race
  • Good
  • Time
    40:38
  • Miles
    6.23
  • Min/mi
    6:31
  • Pacing
    92%
  • WAVA
    65.18
  • Cals
    794
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1067
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:17(6:17/m) - 157bpm avge - 166bpm max - 125cal

2) - 1m - 6:25(6:25/m) - 163bpm avge - 167bpm max - 130cal

3) - 1m - 6:26(6:26/m) - 164bpm avge - 166bpm max - 129cal

4) - 1m - 6:25(6:25/m) - 162bpm avge - 165bpm max - 129cal

5) - 1m - 6:47(6:47/m) - 166bpm avge - 170bpm max - 129cal

6) - 1m - 5:59(5:59/m) - 171bpm avge - 174bpm max - 128cal

7) - 0.22m - 1:03(4:50/m) - 176bpm avge - 180bpm max - 23cal

8) - 0.01m - 1:17(2:45:54/m) - 155bpm avge - 183bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 8.9%

Pace Zone: 5:40-5:59/mile: 12.4%

Pace Zone: 6:00-6:19/mile: 20.1%

Pace Zone: 6:20-6:39/mile: 21.1%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 2.9%
6:17 6:25 6:26 6:25 6:47 5:59 1:03 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:09 134 89-161 824 0/0
0.50 3:11 1:39 6:35 165 162-166 1086 0/0
0.75 4:45 1:34 6:15 163 157-166 1019 0/0
1.00 6:17 1:32 6:08 160 155-164 980 0/0
1.25 7:45 1:29 5:55 162 157-163 959 0/0
1.50 9:16 1:31 6:02 162 159-165 978 0/0
1.75 10:59 1:43 6:51 163 160-167 1116 0/0
2.00 12:42 1:43 6:51 165 163-166 1131 0/0
2.25 14:22 1:40 6:41 164 162-165 1096 0/0
2.50 15:56 1:35 6:19 164 162-165 1035 0/0
2.75 17:33 1:37 6:28 164 163-166 1060 0/0
3.00 19:08 1:35 6:18 164 161-165 1033 0/0
3.25 20:44 1:36 6:24 163 161-165 1044 0/0
3.50 22:15 1:31 6:05 162 160-165 986 0/0
3.75 23:54 1:39 6:35 161 157-165 1059 0/0
4.00 25:33 1:39 6:36 163 161-164 1075 0/0
4.25 27:09 1:37 6:26 165 164-167 1062 0/0
4.50 28:48 1:39 6:36 166 164-167 1096 0/0
4.75 30:34 1:46 7:03 167 165-169 1178 0/0
5.00 32:19 1:45 7:01 168 165-170 1178 0/0
5.25 33:48 1:28 5:53 170 169-172 1001 0/0
5.50 35:16 1:28 5:54 171 170-172 1008 0/0
5.75 36:46 1:30 6:00 171 169-172 1026 0/0
6.00 38:18 1:32 6:07 173 171-174 1057 0/0
6.23 40:45 2:27 10:54 168 128-183 1830 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 64.72
    5km 19:26 6:15 66.13
    5M 32:11 6:26 65.46
    10km 40:31 6:31 65.16
    10M 1:07:06 6:43 65.20
    Half 1:29:20 6:49 64.40
    20M 2:19:54 7:00 65.16
    Mara 3:06:16 7:07 65.26
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