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Mon 25th Apr 2011 at 11:00am by woolly

Run > Race

v warm

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Time
53:08
Miles
6.21
Min/mi
8:33
Pacing
93.8%
WAVA
55.92
Cals
764
Asc(m)
313
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:22/m) - 121cal

2) - 1m - 8:26(8:26/m) - 123cal

3) - 1m - 8:41(8:42/m) - 123cal

4) - 1m - 8:44(8:44/m) - 124cal

5) - 1m - 8:47(8:47/m) - 122cal

6) - 1m - 8:30(8:30/m) - 123cal

7) - 0.21m - 1:38(7:43/m) - 28cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 17.8%

Pace Zone: 8:20-8:39/mile: 18.3%

Pace Zone: 8:40-8:59/mile: 16.8%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.3%

8:21 8:26 8:41 8:44 8:47 8:30 1:38

woolly
10k Wollaton Notts AC Race, hot sunny day started off fast eased it back to pick up again at the end fast sprint to finish felt good!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	0/0
0.50	4:05	2:01	8:03	0/0
0.75	6:13	2:09	8:34	0/0
1.00	8:21	2:08	8:31	0/0
1.25	10:31	2:10	8:38	0/0
1.50	12:38	2:07	8:28	0/0
1.75	14:42	2:04	8:17	0/0
2.00	16:47	2:05	8:20	0/0
2.25	18:59	2:12	8:48	0/0
2.50	21:06	2:07	8:29	0/0
2.75	23:16	2:10	8:40	0/0
3.00	25:29	2:12	8:49	0/0
3.25	27:32	2:03	8:13	0/0
3.50	29:40	2:08	8:33	0/0
3.75	31:49	2:08	8:34	0/0
4.00	34:12	2:23	9:34	0/0
4.25	36:28	2:16	9:05	0/0
4.50	38:39	2:10	8:42	0/0
4.75	40:52	2:13	8:52	0/0
5.00	43:00	2:08	8:32	0/0
5.25	45:13	2:13	8:53	0/0
5.50	47:19	2:06	8:23	0/0
5.75	49:26	2:07	8:30	0/0
6.00	51:30	2:03	8:13	0/0
6.21	53:09	1:39	7:51	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.00
5km	25:30	8:12	57.78
5M	42:14	8:27	56.44
10km	53:10	8:33	55.94
10M	1:28:03	8:48	55.66
Half	1:57:13	8:57	54.63
20M	3:03:34	9:11	55.01
Mara	4:04:24	9:20	54.81

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