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Mon 25th Apr 2011 at 10:00am by daftlad1970

Run > Race

Not good
v warm

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0 👍

Time
56:35
Miles
6.19
Min/mi
9:08
WAVA
48.22
Cals
1258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:54(8:54/m) - 200cal

2) - 1m - 9:19(9:19/m) - 205cal

3) - 1m - 9:24(9:24/m) - 204cal

4) - 1m - 8:54(8:54/m) - 205cal

5) - 1m - 9:43(9:43/m) - 205cal

6) - 1m - 8:59(8:59/m) - 203cal

7) - 0.19m - 1:23(7:20/m) - 36cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 15.2%

Pace Zone: 9:00-9:19/mile: 17.4%

Pace Zone: 9:20-9:39/mile: 14.3%

Pace Zone: 9:40-9:59/mile: 11%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.2%

8:54 9:19 9:24 8:54 9:43 8:59 1:23

	daftlad1970 big thanks to the markham donut posse today and their support !!
	Jiffy Well done....3 miles below 9min/mileing....I'm struggling now...car needs washing tho.
	Mrs Jiffy Good running, I think the support on the run in really helped!!!!

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Mon 25th Apr 2011 at 10:00am by daftlad1970

Run > Race

Notes & Comments

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