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Sun 24th Apr 2011 at 10:00am by princesszee

Run > General
  • Time
    1:08:02
  • Miles
    6.07
  • Min/mi
    11:12
  • Pacing
    86.6%
  • WAVA
    41.27
  • Cals
    905
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1906
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) - 130cal - 161/180bpm - 5.85/9.45mph
2) 1m - 11:32(11:32/m) - 155cal - 171/182bpm - 5.21/7.34mph
3) 1m - 11:17(11:17/m) - 153cal - 172/182bpm - 5.31/7mph
4) 1m - 10:37(10:37/m) - 141cal - 172/184bpm - 5.65/7.88mph
5) 1m - 12:05(12:05/m) - 165cal - 173/183bpm - 4.97/6.34mph
6) 1m - 11:38(11:38/m) - 153cal - 172/178bpm - 5.16/6.4mph
7) 0.07m - 38(9:32/m) - 8cal - 175/177bpm - 6.3/8.12mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.7%
Pace Zone: 8:20-8:39/m: 1.8%
Pace Zone: 8:40-8:59/m: 2.5%
Pace Zone: 9:00-9:19/m: 4.6%
Pace Zone: 9:20-9:39/m: 5%
Pace Zone: 9:40-9:59/m: 6.9%
Pace Zone: 10:00-10:19/m: 9.2%
Pace Zone: 10:20-10:39/m: 8.9%
Pace Zone: 10:40-10:59/m: 6.5%
Pace Zone: 11:00-11:19/m: 11.7%
Pace Zone: 11:20-11:39/m: 7.9%
Pace Zone: 11:40-11:59/m: 7.2%
Pace Zone: 12:00-12:19/m: 4.8%
Pace Zone: 12:20-12:39/m: 3.2%
Pace Zone: 12:40-12:59/m: 3.1%
Pace Zone: 13:00-13:19/m: 2.1%
Pace Zone: 13:20-13:39/m: 2.1%
Pace Zone: 13:40-13:59/m: 1.7%
Pace Zone: 14:00-14:19/m: 1.4%
Pace Zone: 14:20-14:39/m: 1%

Max Speed
===
9.45mph
10:15 11:32 11:17 10:37 12:05 11:38 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:22 147 102-156 1378 0/0
0.50 4:36 2:15 9:01 159 154-164 1433 0/0
0.75 6:59 2:24 9:34 159 151-165 1522 0/0
1.00 10:14 3:15 12:59 173 161-180 2246 0/0
1.25 13:17 3:03 12:14 176 167-182 2152 0/0
1.50 16:06 2:49 11:15 168 164-172 1890 0/0
1.75 18:51 2:45 10:58 169 165-171 1853 0/0
2.00 21:46 2:55 11:40 172 168-175 2007 0/0
2.25 24:35 2:50 11:19 174 169-181 1969 0/0
2.50 27:25 2:49 11:16 173 167-182 1950 0/0
2.75 30:17 2:52 11:29 170 166-174 1952 0/0
3.00 33:04 2:47 11:09 171 167-174 1908 0/0
3.25 35:36 2:32 10:07 170 168-173 1721 0/0
3.50 38:05 2:29 9:58 171 164-174 1704 0/0
3.75 40:34 2:28 9:54 170 162-176 1682 0/0
4.00 43:41 3:07 12:27 177 168-184 2204 0/0
4.25 47:07 3:26 13:45 178 172-183 2449 0/0
4.50 49:56 2:49 11:18 172 167-176 1943 0/0
4.75 52:45 2:48 11:14 171 164-174 1921 0/0
5.00 55:45 3:00 12:01 171 160-175 2055 0/0
5.25 58:37 2:52 11:28 173 171-177 1983 0/0
5.50 1:01:33 2:56 11:45 173 168-178 2032 0/0
5.75 1:04:29 2:56 11:45 170 166-174 1998 0/0
6.00 1:07:23 2:53 11:34 171 167-177 1977 0/0
6.07 1:08:01 38 9:33 175 173-178 1671 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.68% More
    800m 4:30 9:04 41.90% More
    1km 5:42 9:10 43.23% More
    Mile 10:13 10:13 41.26% More
    5k 34:07 10:59 40.75% More
    5 miles 55:44 11:09 41.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 41.89
    5km 33:27 10:46 41.55
    5M 55:24 11:05 41.37
    10km 1:09:45 11:14 41.24
    10M 1:55:29 11:33 40.87
    Half 2:33:46 11:44 40.51
    20M 4:00:47 12:02 40.64
    Mara 5:20:35 12:14 40.50
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