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Sun 24th Apr 2011 at 12:00pm by marvo

Run > General

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Time
1:17:22
Miles
10.02
Min/mi
7:43
Pacing
92.9%
WAVA
60.46
Cals
1431
Asc(m)
355
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 140cal

2) - 1m - 7:10(7:10/m) - 142cal

3) - 1m - 7:42(7:42/m) - 143cal

4) - 1m - 7:51(7:51/m) - 143cal

5) - 1m - 7:43(7:43/m) - 144cal

6) - 1m - 7:45(7:45/m) - 144cal

7) - 1m - 8:05(8:05/m) - 143cal

8) - 1m - 7:36(7:36/m) - 144cal

9) - 1m - 8:04(8:04/m) - 144cal

10) - 1m - 7:41(7:41/m) - 143cal

11) - 0.02m - 44(44:10/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 19.9%

Pace Zone: 7:40-7:59/mile: 20.1%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.6%

7:01 7:10 7:42 7:51 7:43 7:45 8:05 7:36 8:04 7:41 44

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:27	3:27	6:55	0/0
1.00	7:00	3:33	7:06	0/0
1.50	10:26	3:26	6:52	0/0
2.00	14:10	3:44	7:28	0/0
2.50	18:08	3:57	7:55	0/0
3.00	21:53	3:45	7:30	0/0
3.50	25:51	3:58	7:57	0/0
4.00	29:43	3:52	7:44	0/0
4.50	33:34	3:51	7:42	0/0
5.00	37:27	3:52	7:45	0/0
5.50	41:20	3:54	7:48	0/0
6.00	45:12	3:51	7:42	0/0
6.50	49:06	3:55	7:50	0/0
7.00	53:17	4:10	8:20	0/0
7.50	57:06	3:49	7:38	0/0
8.00	1:00:52	3:47	7:33	0/0
8.50	1:04:44	3:52	7:44	0/0
9.00	1:08:56	4:12	8:24	0/0
9.50	1:12:51	3:55	7:50	0/0
10.00	1:16:37	3:46	7:31	0/0
10.02	5:19:44	4:03:07	245:31:13	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:22	7:12	62.34
5M	37:02	7:24	61.19
10km	46:37	7:30	60.66
10M	1:17:12	7:43	60.49
Half	1:42:47	7:51	59.62
20M	2:40:58	8:03	60.32
Mara	3:34:18	8:11	60.41

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