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Sun 24th Apr 2011 at 10:00am by WolfDancer

Run > Race
  • Time
    6:31
  • Miles
    1.00
  • Min/mi
    6:31
  • WAVA
    62.48
  • Cals
    124
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    922
  • Asc(m)
    88
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 182bpm avge - 190bpm max - 117cal

2) - 0.1m - 22:35(3:37:31/m) - 118bpm avge - 193bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 54-146bpm (Sub 70%): 61.3%

HR Zone: 146-152bpm (71-75%): 1.6%

HR Zone: 152-159bpm (76-80%): 1.2%

HR Zone: 159-165bpm (81-85%): 0.8%

HR Zone: 165-172bpm (86-90%): 1.6%

HR Zone: 172-178bpm (91-95%): 4.3%

HR Zone: 178-185bpm (96-100%): 8.3%

HR Zone: undefined: 20.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 10%

Pace Zone: 6:20-6:39/mile: 13.2%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 1.4%
6:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 6:30 151 135-171 981 0/0
0.13 49 24 6:27 173 172-174 1116 0/0
0.19 1:12 23 6:12 177 176-178 1098 0/0
0.25 1:35 23 6:11 180 179-181 1113 0/0
0.31 1:59 24 6:19 182 182-183 1148 0/0
0.38 2:23 24 6:31 184 183-184 1198 0/0
0.44 2:47 24 6:23 184 182-185 1174 0/0
0.50 3:11 24 6:22 185 185-185 1177 0/0
0.56 3:35 24 6:27 186 186-187 1199 0/0
0.63 3:59 24 6:29 186 185-187 1206 0/0
0.69 4:23 24 6:26 187 187-188 1203 0/0
0.75 4:49 25 6:42 187 186-188 1254 0/0
0.81 5:12 24 6:22 187 186-189 1189 0/0
0.88 5:37 24 6:28 189 189-190 1224 0/0
0.94 6:01 24 6:25 189 188-189 1214 0/0
1.00 6:24 23 6:03 189 189-190 1144 0/0
1.06 16:23 10:00 2:39:57 129 112-192 20633 0/0
1.11 29:07 12:44 4:58:17 113 97-124 33706 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 62.45
    5km 21:40 6:58 63.87
    5M 35:53 7:11 62.66
    10km 45:11 7:16 62.09
    10M 1:14:49 7:29 61.91
    Half 1:39:37 7:36 61.00
    20M 2:36:00 7:48 61.73
    Mara 3:27:42 7:56 61.82

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