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Sun 24th Apr 2011 at 12:00pm by PR5

Run > Race

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Time
1:05:53
Miles
9.99
Min/mi
6:36
Pacing
95.5%
WAVA
71.99
Cals
1150
Asc(m)
439
Surface
Road

Notes & Comments

Teffi 10 Could not get going! Shit race :-(

Split Summary

====

1) - 1m - 6:17(6:17/m) - 111cal

2) - 1m - 6:32(6:32/m) - 116cal

3) - 1m - 6:36(6:37/m) - 115cal

4) - 1m - 6:42(6:42/m) - 115cal

5) - 1m - 6:45(6:45/m) - 116cal

6) - 1m - 6:42(6:42/m) - 116cal

7) - 1m - 6:38(6:38/m) - 115cal

8) - 1m - 6:36(6:36/m) - 116cal

9) - 1m - 6:38(6:38/m) - 116cal

10) - 1m - 6:27(6:29/m) - 114cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 6.7%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 28.5%

Pace Zone: 6:40-6:59/mile: 25.4%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 2.1%

6:17 6:32 6:36 6:42 6:45 6:42 6:38 6:36 6:38 6:27

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:05	3:05	6:09	0/0
1.00	6:17	3:12	6:24	0/0
1.50	9:29	3:13	6:26	0/0
2.00	12:49	3:19	6:39	0/0
2.50	16:12	3:24	6:47	0/0
3.00	19:25	3:13	6:26	0/0
3.50	22:47	3:22	6:44	0/0
4.00	26:07	3:20	6:40	0/0
4.50	29:27	3:20	6:39	0/0
5.00	32:52	3:25	6:50	0/0
5.50	36:14	3:22	6:44	0/0
6.00	39:34	3:20	6:41	0/0
6.50	42:49	3:15	6:31	0/0
7.00	46:11	3:22	6:44	0/0
7.50	49:33	3:22	6:44	0/0
8.00	52:48	3:15	6:30	0/0
8.50	56:03	3:15	6:30	0/0
9.00	59:26	3:23	6:45	0/0
9.50	1:02:40	3:14	6:29	0/0
9.99	1:06:19	3:39	7:23	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.11
5km	18:53	6:05	74.98
5M	31:25	6:17	73.29
10km	39:38	6:23	72.51
10M	1:05:57	6:36	71.98
Half	1:28:03	6:43	70.76
20M	2:18:28	6:55	71.30
Mara	3:04:51	7:03	71.22

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