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Sun 24th Apr 2011 at 10:00am by Gogsy!

Run > Race
  • Time
    7:00
  • Miles
    1.04
  • Min/mi
    6:44
  • Pacing
    96.9%
  • WAVA
    65.50
  • Cals
    151
  • BPM
    157
  • %MHR
    94.4
  • B/mi
    1054
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

The mile - paced it as well as I could have & had nothing left to counter FitterSTu's attack on the home stretch.
6:44 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 6:29 128 118-141 831 0/3
0.13 49 24 6:28 146 142-148 943 0/2
0.19 1:13 24 6:30 151 149-153 980 5/1
0.25 1:39 26 6:52 154 153-155 1057 3/2
0.31 2:05 26 7:02 156 155-157 1098 0/2
0.38 2:31 25 6:48 158 157-158 1074 0/2
0.44 2:55 25 6:36 159 158-159 1048 3/1
0.50 3:20 25 6:37 160 159-160 1058 4/1
0.56 3:46 26 6:50 161 161-161 1099 0/3
0.63 4:11 26 6:48 161 161-162 1096 0/2
0.69 4:36 25 6:38 163 162-163 1081 1/1
0.75 5:02 26 6:50 163 163-163 1114 5/1
0.81 5:28 27 7:04 163 163-163 1152 0/2
0.88 5:55 27 7:08 164 163-164 1171 0/2
0.94 6:21 26 6:54 164 164-165 1131 1/2
1.00 6:45 24 6:22 165 165-166 1051 6/0
1.04 7:01 16 6:34 166 165-167 1090 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 65.61
    5km 23:16 7:29 64.32
    5M 39:12 7:50 62.24
    10km 49:46 8:01 61.25
    10M 1:23:53 8:23 60.10
    Half 1:52:48 8:37 58.70
    20M 2:59:27 8:58 58.47
    Mara 4:01:20 9:13 57.97
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