Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 23rd Apr 2011 at 2:00pm by Hamster1207

Run > Race
  • Time
    46:09
  • Miles
    6.20
  • Min/mi
    7:27
  • Pacing
    87.5%
  • WAVA
    61.15
  • Cals
    669
  • BPM
    169
  • %MHR
    96.7
  • B/mi
    1260
  • Asc(m)
    328
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:59/m) - 156bpm avge - 166bpm max - 90cal

2) - 1m - 7:18(7:18/m) - 167bpm avge - 172bpm max - 106cal

3) - 1m - 9:04(9:05/m) - 175bpm avge - 181bpm max - 136cal

4) - 1m - 7:18(7:18/m) - 170bpm avge - 175bpm max - 106cal

5) - 1m - 7:16(7:16/m) - 170bpm avge - 175bpm max - 105cal

6) - 1m - 7:02(7:02/m) - 174bpm avge - 178bpm max - 106cal

7) - 0.2m - 1:18(6:22/m) - 181bpm avge - 186bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 2.3%

HR Zone: 149-157bpm (71-75%): 2.1%

HR Zone: 157-164bpm (76-80%): 10.4%

HR Zone: 164-172bpm (81-85%): 42.2%

HR Zone: 172-179bpm (86-90%): 37.4%

HR Zone: 179-187bpm (91-95%): 5.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 6%

Pace Zone: 6:40-6:59/mile: 18.8%

Pace Zone: 7:00-7:19/mile: 25.2%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.6%
6:58 7:18 9:04 7:18 7:16 7:02 1:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:43 144 123-154 968 0/0
0.50 3:29 1:48 7:12 158 154-160 1137 0/0
0.75 5:13 1:44 6:56 161 158-162 1116 0/0
1.00 6:57 1:44 6:57 164 161-166 1140 0/0
1.25 8:44 1:47 7:06 165 163-167 1173 0/0
1.50 10:36 1:52 7:28 166 164-169 1240 0/0
1.75 12:25 1:49 7:16 169 167-171 1228 0/0
2.00 14:15 1:50 7:21 170 167-171 1250 0/0
2.25 16:05 1:49 7:18 172 170-173 1256 0/0
2.50 18:38 2:34 10:15 177 170-181 1814 0/0
2.75 21:07 2:29 9:56 176 172-179 1749 0/0
3.00 23:20 2:12 8:49 172 169-174 1516 0/0
3.25 25:10 1:50 7:21 169 166-170 1243 0/0
3.50 26:59 1:49 7:14 169 168-171 1223 0/0
3.75 28:51 1:52 7:30 173 170-175 1297 0/0
4.00 30:38 1:47 7:08 166 163-171 1184 0/0
4.25 32:27 1:49 7:16 165 163-170 1200 0/0
4.50 34:16 1:49 7:16 172 170-174 1250 0/0
4.75 36:02 1:46 7:03 169 166-173 1192 0/0
5.00 37:54 1:52 7:27 173 171-175 1290 0/0
5.25 39:38 1:44 6:56 172 170-176 1193 0/0
5.50 41:21 1:43 6:52 176 175-177 1208 0/0
5.75 43:08 1:47 7:08 175 173-177 1248 0/0
6.00 44:56 1:48 7:13 175 172-178 1263 0/0
6.19 46:13 1:17 6:49 181 177-185 1233 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.65% More
    800m 3:25 6:53 53.72% More
    1km 4:17 6:53 56.52% More
    Mile 6:57 6:57 59.86% More
    5k 22:13 7:09 62.76% More
    5 miles 37:51 7:34 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.32
    5km 21:26 6:54 65.03
    5M 36:21 7:16 62.37
    10km 46:16 7:27 61.12
    10M 1:18:27 7:51 59.09
    Half 1:45:52 8:05 57.73
    20M 2:49:20 8:28 56.36
    Mara 3:48:31 8:43 55.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,130 Fetchies!
Already a Fetchie? Sign in here