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Sun 24th Apr 2011 at 10:00am by FitterStu

Run > Race
  • Time
    6:57
  • Miles
    1.02
  • Min/mi
    6:49
  • Pacing
    95.1%
  • WAVA
    60.73
  • Cals
    132
  • BPM
    156
  • %MHR
    91
  • B/mi
    1061
  • Asc(m)
    45
  • Surface
    Track

Notes & Comments

Scottish Fetch Mile
Timed at 6:54. Pretty happy with that. 400 splits according to Garmin: 1:41, 1:47, 1:47, 1:37. Felt strong at the end. Probably a little bit more to come. Felt I was working pretty hard, though so no idea why heart rate is so low.
====

1) - 1m - 6:55(6:55/m) - 157bpm avge - 171bpm max - 132cal

2) - 0.01m - 2(4:53/m) - 171bpm avge - 171bpm max

Heart Rate Zone Summary

====

HR Zone: 51-147bpm (Sub 70%): 17.3%

HR Zone: 147-154bpm (71-75%): 11.5%

HR Zone: 154-161bpm (76-80%): 24%

HR Zone: 161-167bpm (81-85%): 29.8%

HR Zone: 167-174bpm (86-90%): 17.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:40-5:59/mile: 8.8%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 20.6%

Pace Zone: 7:00-7:19/mile: 23.5%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 6.9%
6:55 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 6:27 123 99-151 793 0/2
0.13 50 26 6:53 147 144-150 1011 0/2
0.19 1:16 26 6:53 146 146-147 1005 7/0
0.25 1:42 26 7:03 151 149-152 1064 0/2
0.31 2:09 27 7:10 154 153-155 1103 0/2
0.38 2:36 27 7:18 156 155-156 1139 0/2
0.44 3:03 27 7:11 156 155-158 1120 7/0
0.50 3:29 26 6:58 160 158-161 1114 0/2
0.56 3:57 27 7:14 161 160-162 1164 0/2
0.63 4:23 26 7:03 162 160-164 1143 0/2
0.69 4:49 26 6:57 165 164-166 1146 7/0
0.75 5:16 27 7:14 166 166-166 1200 0/2
0.81 5:41 25 6:42 166 165-166 1112 0/3
0.88 6:07 25 6:47 167 166-168 1132 0/2
0.94 6:32 25 6:46 169 169-170 1143 7/0
1.00 6:54 22 5:50 171 170-171 999 0/2
1.01 6:58 4 7:55 171 171-171 1353 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 60.75
    5km 25:18 8:09 55.53
    5M 43:56 8:47 51.99
    10km 56:32 9:06 50.42
    10M 1:38:11 9:49 47.95
    Half 2:14:17 10:15 46.01
    20M 3:39:23 10:58 44.63
    Mara 5:00:05 11:27 43.51
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