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Sun 24th Apr 2011 at 10:00am by siouxiesioux

Run > Race
  • breezy
  • warm
  • Time
    1:10:44
  • Miles
    6.24
  • Min/mi
    11:20
  • Pacing
    86.4%
  • WAVA
    42.44
  • Cals
    901
  • BPM
    194
  • %MHR
    92
  • B/mi
    2202
  • Asc(m)
    379
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:51(9:25/m) - 186bpm avge - 196bpm max - 88cal

2) - 0.62m - 6:20(10:11/m) - 196bpm avge - 199bpm max - 93cal

3) - 0.62m - 6:48(10:57/m) - 196bpm avge - 198bpm max - 94cal

4) - 0.62m - 8:03(12:58/m) - 193bpm avge - 200bpm max - 85cal

5) - 0.62m - 7:25(11:57/m) - 188bpm avge - 194bpm max - 89cal

6) - 0.62m - 7:05(11:25/m) - 191bpm avge - 194bpm max - 94cal

7) - 0.62m - 7:38(12:17/m) - 189bpm avge - 194bpm max - 85cal

8) - 0.62m - 7:21(11:50/m) - 198bpm avge - 201bpm max - 90cal

9) - 0.62m - 7:24(11:55/m) - 199bpm avge - 202bpm max - 91cal

10) - 0.62m - 6:34(10:34/m) - 206bpm avge - 215bpm max - 88cal

11) - 0.03m - 14(8:53/m) - 215bpm avge - 215bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 68-168bpm (Sub 70%): 1%

HR Zone: 168-175bpm (71-75%): 0.1%

HR Zone: 175-182bpm (76-80%): 1.7%

HR Zone: 182-190bpm (81-85%): 18%

HR Zone: 190-197bpm (86-90%): 43.8%

HR Zone: 197-204bpm (91-95%): 27.9%

HR Zone: 204-211bpm (96-100%): 5.3%

HR Zone: undefined: 2.2%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 8.9%

Pace Zone: 10:40-10:59/mile: 10.8%

Pace Zone: 11:00-11:19/mile: 13.7%

Pace Zone: 11:20-11:39/mile: 12.3%

Pace Zone: 11:40-11:59/mile: 8.9%

Pace Zone: 12:00-12:19/mile: 4.7%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.2%
5:51 6:20 6:48 8:03 7:25 7:05 7:38 7:21 7:24 6:34 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:10 176 129-194 1615 0/0
0.50 4:38 2:20 9:22 193 189-195 1807 0/0
0.75 7:07 2:29 9:54 191 185-195 1892 0/0
1.00 9:37 2:30 10:01 197 195-198 1974 0/0
1.25 12:15 2:38 10:32 197 196-199 2076 0/0
1.50 14:59 2:44 10:56 196 196-197 2142 0/0
1.75 17:43 2:44 10:57 196 195-197 2147 0/0
2.00 20:59 3:16 13:02 197 192-200 2569 0/0
2.25 24:24 3:25 13:39 192 188-197 2621 0/0
2.50 27:11 2:47 11:09 189 186-191 2108 0/0
2.75 30:08 2:57 11:49 189 183-194 2234 0/0
3.00 33:11 3:03 12:13 188 181-192 2298 0/0
3.25 36:13 3:01 12:05 189 183-192 2283 0/0
3.50 39:03 2:51 11:22 192 191-193 2184 0/0
3.75 41:54 2:51 11:25 192 190-194 2191 0/0
4.00 44:59 3:04 12:17 190 187-193 2334 0/0
4.25 48:10 3:12 12:47 188 181-193 2403 0/0
4.50 51:02 2:51 11:25 193 183-198 2202 0/0
4.75 54:04 3:02 12:10 198 195-200 2409 0/0
5.00 57:01 2:57 11:46 198 195-201 2330 0/0
5.25 1:00:04 3:04 12:14 197 193-199 2411 0/0
5.50 1:02:57 2:53 11:32 201 199-202 2318 0/0
5.75 1:06:00 3:03 12:13 201 198-204 2455 0/0
6.00 1:08:41 2:41 10:43 206 203-208 2209 0/0
6.24 1:10:53 2:12 9:10 212 208-215 1943 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    194 avge / 215 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 42.62
    5km 33:46 10:52 43.34
    5M 55:56 11:11 42.75
    10km 1:10:25 11:20 42.45
    10M 1:56:36 11:40 42.13
    Half 2:35:15 11:51 41.79
    20M 4:03:07 12:09 41.71
    Mara 5:23:41 12:21 41.44
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