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Sun 17th Apr 2011 at 7:00am by NordRunner

Run > Race
  • Time
    3:46:57
  • Miles
    26.28
  • Min/mi
    8:38
  • Pacing
    92%
  • WAVA
    61.11
  • Cals
    1826
  • BPM
    162
  • %MHR
    87.1
  • B/mi
    1399
  • Asc(m)
    371
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 6:01(6:01/km) - 142bpm avge - 155bpm max - 49cal

2) - 1km - 5:09(5:09/km) - 156bpm avge - 161bpm max - 48cal

3) - 1km - 5:21(5:21/km) - 155bpm avge - 160bpm max - 48cal

4) - 1km - 5:25(5:25/km) - 157bpm avge - 161bpm max - 49cal

5) - 1km - 5:25(5:25/km) - 157bpm avge - 163bpm max - 48cal

6) - 1km - 5:25(5:25/km) - 159bpm avge - 165bpm max - 49cal

7) - 1km - 5:23(5:23/km) - 160bpm avge - 165bpm max - 48cal

8) - 1km - 5:28(5:28/km) - 158bpm avge - 162bpm max - 48cal

9) - 1km - 5:31(5:31/km) - 158bpm avge - 164bpm max - 48cal

10) - 1km - 5:36(5:36/km) - 161bpm avge - 165bpm max - 48cal

11) - 1km - 5:32(5:32/km) - 160bpm avge - 164bpm max - 47cal

12) - 1km - 5:23(5:23/km) - 160bpm avge - 163bpm max - 45cal

13) - 1km - 5:34(5:34/km) - 161bpm avge - 163bpm max - 48cal

14) - 1km - 5:29(5:29/km) - 161bpm avge - 165bpm max - 46cal

15) - 1km - 5:22(5:22/km) - 162bpm avge - 166bpm max - 45cal

16) - 1km - 5:38(5:38/km) - 162bpm avge - 166bpm max - 45cal

17) - 1km - 5:14(5:14/km) - 164bpm avge - 166bpm max - 43cal

18) - 1km - 5:16(5:16/km) - 162bpm avge - 164bpm max - 41cal

19) - 1km - 5:27(5:27/km) - 161bpm avge - 163bpm max - 38cal

20) - 1km - 5:22(5:22/km) - 158bpm avge - 162bpm max - 34cal

21) - 1km - 5:06(5:06/km) - 159bpm avge - 162bpm max - 33cal

22) - 1km - 5:20(5:20/km) - 161bpm avge - 165bpm max - 39cal

23) - 1km - 5:20(5:20/km) - 158bpm avge - 162bpm max - 32cal

24) - 1km - 5:40(5:40/km) - 159bpm avge - 162bpm max - 36cal

25) - 1km - 5:43(5:43/km) - 158bpm avge - 162bpm max - 33cal

26) - 1km - 5:16(5:16/km) - 162bpm avge - 166bpm max - 37cal

27) - 1km - 5:20(5:20/km) - 163bpm avge - 167bpm max - 41cal

28) - 1km - 5:21(5:21/km) - 162bpm avge - 166bpm max - 38cal

29) - 1km - 5:23(5:23/km) - 165bpm avge - 169bpm max - 42cal

30) - 1km - 5:12(5:12/km) - 164bpm avge - 167bpm max - 40cal

31) - 1km - 5:21(5:21/km) - 164bpm avge - 167bpm max - 40cal

32) - 1km - 5:27(5:27/km) - 163bpm avge - 167bpm max - 40cal

33) - 1km - 5:09(5:09/km) - 167bpm avge - 169bpm max - 43cal

34) - 1km - 5:07(5:07/km) - 167bpm avge - 170bpm max - 42cal

35) - 1km - 5:13(5:13/km) - 166bpm avge - 169bpm max - 40cal

36) - 1km - 5:09(5:09/km) - 166bpm avge - 169bpm max - 41cal

37) - 1km - 5:10(5:10/km) - 169bpm avge - 172bpm max - 44cal

38) - 1km - 5:16(5:16/km) - 168bpm avge - 170bpm max - 45cal

39) - 1km - 5:12(5:12/km) - 169bpm avge - 173bpm max - 45cal

40) - 1km - 5:20(5:20/km) - 169bpm avge - 172bpm max - 46cal

41) - 1km - 5:14(5:14/km) - 172bpm avge - 174bpm max - 49cal

42) - 1km - 5:13(5:13/km) - 174bpm avge - 176bpm max - 51cal

43) - 0.31km - 1:28(4:41/km) - 175bpm avge - 177bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 46-152bpm (Sub 70%): 2.2%

HR Zone: 152-159bpm (71-75%): 25.6%

HR Zone: 159-167bpm (76-80%): 52%

HR Zone: 167-174bpm (81-85%): 18.4%

HR Zone: 174-182bpm (86-90%): 1.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 3.6%

Pace Zone: 4:40-4:59/km: 11.6%

Pace Zone: 5:00-5:19/km: 38.2%

Pace Zone: 5:20-5:39/km: 32.2%

Pace Zone: 5:40-5:59/km: 8.1%

Pace Zone: 6:00-6:19/km: 1.8%
6:01 5:09 5:21 5:25 5:25 5:25 5:23 5:28 5:31 5:36 5:32 5:23 5:34 5:29 5:22 5:38 5:14 5:16 5:27 5:22 5:06 5:20 5:20 5:40 5:43 5:16 5:20 5:21 5:23 5:12 5:21 5:27 5:09 5:07 5:13 5:09 5:10 5:16 5:12 5:20 5:14 5:13 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:08 9:08 9:08 147 117-161 1343 0/0
2.00 17:42 8:34 8:34 156 153-160 1336 0/0
3.00 26:28 8:46 8:46 157 154-161 1377 0/0
4.00 35:08 8:40 8:40 160 154-165 1387 0/0
5.00 43:52 8:43 8:43 159 155-163 1387 0/0
6.00 52:50 8:58 8:58 160 155-165 1435 0/0
7.00 1:01:43 8:53 8:53 160 156-163 1421 0/0
8.00 1:10:33 8:50 8:50 161 157-163 1423 0/0
9.00 1:19:18 8:45 8:45 162 160-165 1417 0/0
10.00 1:28:11 8:53 8:53 162 159-166 1438 0/0
11.00 1:36:39 8:28 8:28 163 161-166 1381 0/0
12.00 1:45:17 8:38 8:38 161 157-163 1389 0/0
13.00 1:53:42 8:26 8:26 158 154-162 1332 0/0
14.00 2:02:15 8:33 8:33 160 157-165 1367 0/0
15.00 2:11:12 8:57 8:57 159 156-162 1424 0/0
16.00 2:20:08 8:56 8:56 159 150-165 1419 0/0
17.00 2:28:45 8:37 8:37 163 158-167 1405 0/0
18.00 2:37:21 8:36 8:36 165 160-168 1419 0/0
19.00 2:45:53 8:32 8:32 164 157-167 1399 0/0
20.00 2:54:26 8:34 8:34 165 161-167 1413 0/0
21.00 3:02:42 8:16 8:16 167 166-169 1381 0/0
22.00 3:11:07 8:24 8:24 165 162-168 1387 0/0
23.00 3:19:23 8:16 8:16 168 166-172 1390 0/0
24.00 3:27:46 8:23 8:23 168 167-170 1409 0/0
25.00 3:36:19 8:33 8:33 169 162-172 1444 0/0
26.00 3:44:45 8:26 8:26 173 170-176 1459 0/0
26.28 3:46:57 2:12 7:53 175 174-177 1380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.59
    5km 23:35 7:35 63.45
    5M 39:03 7:49 62.50
    10km 49:11 7:55 61.98
    10M 1:21:27 8:09 61.47
    Half 1:48:28 8:17 60.92
    20M 2:49:53 8:30 60.85
    Mara 3:46:13 8:38 61.10

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