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Sun 24th Apr 2011 at 10:00am by JovialGnome

Run > Race

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Time
58:59
Miles
6.25
Min/mi
9:26
WAVA
53.40
Cals
681
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:02(5:37/km) - 120bpm avge - 128bpm max - 108cal

2) - 1.61km - 9:38(5:59/km) - 130bpm avge - 136bpm max - 108cal

3) - 1.61km - 9:28(5:53/km) - 135bpm avge - 138bpm max - 111cal

4) - 1.61km - 9:26(5:52/km) - 138bpm avge - 141bpm max - 110cal

5) - 1.61km - 9:45(6:03/km) - 139bpm avge - 144bpm max - 108cal

6) - 1.61km - 9:32(5:56/km) - 143bpm avge - 146bpm max - 109cal

7) - 0.4km - 2:07(5:13/km) - 147bpm avge - 152bpm max - 27cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 7.8%

Pace Zone: 5:20-5:39/km: 27.3%

Pace Zone: 5:40-5:59/km: 34.6%

Pace Zone: 6:00-6:19/km: 15.3%

Pace Zone: 6:20-6:39/km: 3.7%

Pace Zone: 6:40-6:59/km: 1.2%

Pace Zone: 8:40-8:59/km: 1.5%

Nice race, happy with time, gives me a bit to play with next time!

9:02 9:38 9:28 9:26 9:45 9:32 2:07

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Sun 24th Apr 2011 at 10:00am by JovialGnome

Run > Race

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