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Sun 24th Apr 2011 at 9:00am by Dick Spandex

Run > Race
  • Time
    46:51
  • Miles
    6.23
  • Min/mi
    7:31
  • Pacing
    91.5%
  • WAVA
    60.07
  • Cals
    983
  • BPM
    169
  • %MHR
    91.1
  • B/mi
    1274
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:05(7:05/m) - 155bpm avge - 166bpm max - 154cal

2) - 1m - 7:16(7:16/m) - 168bpm avge - 172bpm max - 159cal

3) - 1m - 8:00(8:00/m) - 173bpm avge - 178bpm max - 158cal

4) - 1m - 7:21(7:21/m) - 171bpm avge - 177bpm max - 159cal

5) - 1m - 8:17(8:17/m) - 174bpm avge - 179bpm max - 159cal

6) - 1m - 7:19(7:19/m) - 173bpm avge - 180bpm max - 159cal

7) - 0.23m - 1:35(6:59/m) - 182bpm avge - 183bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 16.6%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 3.3%
7:05 7:16 8:00 7:21 8:17 7:19 1:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:11 136 99-156 977 0/0
0.50 3:33 1:46 7:02 156 153-158 1098 0/0
0.75 5:17 1:43 6:54 161 158-164 1111 0/0
1.00 7:05 1:48 7:12 164 162-166 1179 0/0
1.25 8:53 1:49 7:14 167 165-168 1209 0/0
1.50 10:40 1:47 7:08 169 167-172 1204 0/0
1.75 12:32 1:51 7:25 170 168-172 1262 0/0
2.00 14:21 1:49 7:18 167 166-169 1218 0/0
2.25 16:17 1:56 7:45 170 168-173 1317 0/0
2.50 18:25 2:08 8:32 174 172-176 1485 0/0
2.75 20:26 2:00 8:02 176 172-178 1413 0/0
3.00 22:21 1:55 7:40 171 167-174 1312 0/0
3.25 24:05 1:45 6:58 170 166-174 1185 0/0
3.50 25:54 1:49 7:14 166 164-169 1202 0/0
3.75 27:47 1:53 7:32 173 170-175 1303 0/0
4.00 29:42 1:55 7:39 175 171-177 1337 0/0
4.25 31:42 2:01 8:02 169 166-172 1359 0/0
4.50 33:44 2:02 8:08 173 169-176 1408 0/0
4.75 36:00 2:16 9:03 176 175-178 1593 0/0
5.00 37:58 1:58 7:53 177 175-179 1396 0/0
5.25 39:53 1:55 7:38 173 169-176 1321 0/0
5.50 41:39 1:46 7:04 170 167-173 1200 0/0
5.75 43:26 1:47 7:09 171 170-175 1221 0/0
6.00 45:17 1:51 7:24 177 175-180 1311 0/0
6.23 46:52 1:35 7:01 182 179-183 1278 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 66.18
    5km 21:39 6:58 63.92
    5M 36:42 7:20 61.27
    10km 46:43 7:31 60.05
    10M 1:19:13 7:55 58.47
    Half 1:46:54 8:10 56.85
    20M 2:50:59 8:33 56.32
    Mara 3:50:45 8:48 55.65
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