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Sat 23rd Apr 2011 at 12:00pm by shanksi

Run > Race

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Time
23:27
Miles
3.09
Min/mi
7:35
Pacing
94.8%
WAVA
56.93
Cals
366
Asc(m)
37
Surface
Road

Notes & Comments

Balmoral 5K

Split Summary
===
1) 1m - 7:30(7:30/m) - 118cal - 7.99/9.06mph
2) 1m - 7:30(7:30/m) - 119cal - 8.01/9.19mph
3) 1m - 7:50(7:50/m) - 120cal - 7.66/9mph
4) 0.09m - 37(7:04/m) - 9cal - 8.48/9.04mph

7:30 7:30 7:50 37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	54	54	7:10	0/0
0.25	1:52	58	7:44	0/0
0.38	2:48	56	7:26	0/0
0.50	3:44	56	7:31	0/0
0.63	4:40	56	7:28	0/0
0.75	5:35	55	7:23	0/0
0.88	6:34	59	7:50	0/0
1.00	7:29	56	7:24	0/0
1.13	8:32	1:03	8:21	0/0
1.25	9:31	59	7:51	0/0
1.38	10:26	55	7:18	0/0
1.50	11:20	54	7:14	0/0
1.63	12:14	54	7:12	0/0
1.75	13:11	57	7:38	0/0
1.88	14:04	53	7:01	0/0
2.00	14:59	55	7:22	0/0
2.13	15:58	59	7:51	0/0
2.25	16:58	1:00	8:02	0/0
2.38	17:54	56	7:29	0/0
2.50	18:57	1:03	8:26	0/0
2.63	19:53	56	7:29	0/0
2.75	20:52	59	7:52	0/0
2.88	21:51	58	7:47	0/0
3.00	22:49	58	7:44	0/0
3.09	23:25	36	6:57	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.76
5km	23:36	7:36	56.92
5M	40:49	8:10	53.41
10km	52:25	8:26	51.90
10M	1:30:39	9:04	49.54
Half	2:03:43	9:27	47.64
20M	3:21:22	10:04	46.38
Mara	4:34:49	10:29	45.31

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