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Sat 23rd Apr 2011 at 1:00pm by Steve.Hart

Run > Race

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Time
54:22
Miles
6.22
Min/mi
8:44
Pacing
83.6%
WAVA
55.64
Cals
736
Asc(m)
304
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:41(7:41/m) - 118cal

2) - 1m - 10:23(10:23/m) - 116cal

3) - 1m - 8:58(8:58/m) - 119cal

4) - 1m - 9:00(9:00/m) - 118cal

5) - 1m - 8:32(8:32/m) - 119cal

6) - 1m - 8:01(8:01/m) - 119cal

7) - 0.22m - 1:47(7:57/m) - 27cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 14.3%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 2.2%

7:41 10:23 8:58 9:00 8:32 8:01 1:47

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	0/0
0.50	3:32	1:48	7:13	0/0
0.75	5:34	2:02	8:09	0/0
1.00	7:40	2:06	8:23	0/0
1.25	9:52	2:13	8:51	0/0
1.50	13:04	3:11	12:46	0/0
1.75	15:35	2:32	10:06	0/0
2.00	18:03	2:28	9:51	0/0
2.25	20:16	2:13	8:53	0/0
2.50	22:24	2:08	8:31	0/0
2.75	24:31	2:07	8:28	0/0
3.00	27:01	2:30	9:59	0/0
3.25	29:22	2:21	9:25	0/0
3.50	31:39	2:17	9:08	0/0
3.75	33:49	2:10	8:38	0/0
4.00	36:01	2:12	8:47	0/0
4.25	38:28	2:27	9:49	0/0
4.50	40:30	2:02	8:09	0/0
4.75	42:27	1:57	7:50	0/0
5.00	44:32	2:05	8:19	0/0
5.25	46:36	2:04	8:14	0/0
5.50	48:35	1:59	7:57	0/0
5.75	50:37	2:02	8:07	0/0
6.00	52:33	1:57	7:47	0/0
6.22	54:21	1:48	8:04	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	26:03	8:23	56.99
5M	43:08	8:38	56.08
10km	54:19	8:44	55.64
10M	1:29:56	9:00	55.56
Half	1:59:44	9:08	54.81
20M	3:07:30	9:23	55.46
Mara	4:09:38	9:32	55.54

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