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Sat 23rd Apr 2011 at 2:00pm by das21

Run > Race
  • Time
    46:05
  • Miles
    6.25
  • Min/mi
    7:22
  • Pacing
    80.8%
  • WAVA
    60.78
  • Cals
    884
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    1196
  • Asc(m)
    313
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.12m - 25:08(8:04/m) - 160bpm avge - 183bpm max - 439cal

2) - 3.1m - 20:57(6:45/m) - 165bpm avge - 179bpm max - 445cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 20%

Pace Zone: 7:00-7:19/mile: 19.6%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.4%
25:08 20:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:48 149 93-180 1014 4/1
0.50 3:29 1:47 7:09 177 170-183 1266 4/1
0.75 5:14 1:45 6:59 175 166-182 1222 1/5
1.00 7:00 1:46 7:03 153 150-162 1079 8/3
1.25 8:49 1:49 7:16 154 153-154 1120 4/1
1.50 10:43 1:54 7:36 156 154-158 1185 5/0
1.75 12:34 1:51 7:23 158 154-161 1166 4/4
2.00 14:27 1:53 7:33 156 153-158 1179 4/2
2.25 16:23 1:56 7:43 156 154-158 1204 7/2
2.50 19:17 2:54 11:36 160 154-165 1857 37/0
2.75 22:00 2:43 10:51 159 155-163 1725 23/0
3.00 24:18 2:19 9:15 158 150-162 1462 7/2
3.25 26:00 1:42 6:47 163 161-165 1106 2/0
3.50 27:41 1:41 6:42 163 160-166 1093 4/9
3.75 29:27 1:46 7:05 164 161-166 1163 1/18
4.00 31:01 1:34 6:17 156 153-161 980 0/30
4.25 32:41 1:40 6:40 159 155-164 1059 0/10
4.50 34:26 1:45 6:59 162 157-166 1132 5/6
4.75 36:04 1:38 6:30 161 157-165 1048 6/19
5.00 37:53 1:49 7:18 167 161-170 1219 0/4
5.25 39:35 1:41 6:46 167 164-169 1129 6/7
5.50 41:18 1:44 6:54 170 169-171 1174 5/3
5.75 42:58 1:40 6:40 169 167-171 1127 3/15
6.00 44:39 1:41 6:44 172 169-176 1157 0/5
6.22 46:03 1:24 6:26 175 174-179 1126 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 9.7% 10:55
    22 1.4% 7:19

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 67.90
    5km 21:06 6:47 65.09
    5M 35:55 7:11 62.11
    10km 45:47 7:22 60.79
    10M 1:17:56 7:48 58.95
    Half 1:45:23 8:03 57.20
    20M 2:49:06 8:27 56.48
    Mara 3:48:40 8:44 55.69

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