Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 23rd Apr 2011 at 1:00pm by sheri3004

Run > Race
  • Time
    59:29
  • Miles
    6.21
  • Min/mi
    9:35
  • WAVA
    51.24
  • Cals
    667
  • BPM
    154
  • %MHR
    91.4
  • B/mi
    1479
  • Asc(m)
    445
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0m - 1(55:34/m) - 59bpm avge - 59bpm max

2) - 1m - 9:41(9:41/m) - 180bpm avge - 213bpm max - 109cal

3) - 1m - 9:33(9:33/m) - 177bpm avge - 193bpm max - 111cal

4) - 1m - 12:38(12:38/m) - 153bpm avge - 182bpm max - 90cal

5) - 1m - 8:35(8:35/m) - 163bpm avge - 179bpm max - 111cal

6) - 1m - 8:39(8:39/m) - 136bpm avge - 168bpm max - 112cal

7) - 1m - 8:37(8:37/m) - 120bpm avge - 145bpm max - 112cal

8) - 0.21m - 1:45(8:17/m) - 112bpm avge - 115bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 7.3%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.2%
1 9:41 9:33 12:38 8:35 8:39 8:37 1:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 29:13 29:13 1:56:50 171 59-185 19979 0/0
0.50 32:13 3:01 12:02 184 174-211 2216 0/0
0.75 34:36 2:23 9:32 182 175-198 1735 0/0
1.00 37:01 2:25 9:40 181 177-190 1748 0/0
1.25 39:20 2:19 9:18 182 169-193 1692 0/0
1.50 41:52 2:31 10:05 174 165-184 1755 0/0
1.75 44:13 2:21 9:26 180 172-186 1697 0/0
2.00 46:34 2:21 9:23 170 165-176 1595 0/0
2.25 48:51 2:17 9:09 171 167-182 1565 0/0
2.50 52:29 3:37 14:30 150 132-176 2175 0/0
2.75 56:11 3:43 14:51 151 139-162 2242 0/0
3.00 59:11 3:00 11:59 148 133-156 1773 0/0
3.25 1:01:22 2:11 8:43 171 158-178 1491 0/0
3.50 1:03:33 2:11 8:43 168 160-179 1465 0/0
3.75 1:05:46 2:13 8:54 155 146-165 1379 0/0
4.00 1:07:47 2:01 8:05 156 141-167 1260 0/0
4.25 1:09:53 2:06 8:24 155 149-165 1302 0/0
4.50 1:12:09 2:15 9:02 133 119-149 1201 0/0
4.75 1:14:14 2:05 8:21 131 123-143 1094 0/0
5.00 1:16:27 2:13 8:51 123 115-143 1088 0/0
5.25 1:18:33 2:06 8:26 124 110-145 1045 0/0
5.50 1:20:42 2:09 8:35 109 101-115 936 0/0
5.75 1:22:46 2:04 8:16 118 98-132 975 0/0
6.00 1:25:03 2:17 9:10 128 109-143 1173 0/0
6.20 1:26:49 1:46 8:46 111 106-115 974 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 59 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.45
    5km 27:21 8:48 54.87
    5M 46:39 9:20 52.39
    10km 59:31 9:35 51.26
    10M 1:41:30 10:09 49.43
    Half 2:17:25 10:29 48.25
    20M 3:40:53 11:03 46.79
    Mara 4:59:02 11:25 45.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,130 Fetchies!
Already a Fetchie? Sign in here