Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 23rd Apr 2011 at 2:00pm by Milidh

Run > Race
  • Time
    52:12
  • Miles
    6.22
  • Min/mi
    8:24
  • Pacing
    81.3%
  • WAVA
    50.63
  • Cals
    827
  • BPM
    185
  • %MHR
    95
  • B/mi
    1555
  • Asc(m)
    161
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:18(5:18/km) - 191bpm avge - 242bpm max - 80cal

2) - 1km - 5:12(5:12/km) - 182bpm avge - 219bpm max - 84cal

3) - 1km - 5:26(5:26/km) - 185bpm avge - 189bpm max - 84cal

4) - 1km - 6:04(6:04/km) - 189bpm avge - 196bpm max - 84cal

5) - 1km - 6:45(6:45/km) - 183bpm avge - 190bpm max - 74cal

6) - 1km - 4:50(4:50/km) - 185bpm avge - 187bpm max - 85cal

7) - 1km - 4:35(4:35/km) - 182bpm avge - 195bpm max - 85cal

8) - 1km - 4:42(4:42/km) - 185bpm avge - 203bpm max - 83cal

9) - 1km - 4:44(4:44/km) - 184bpm avge - 206bpm max - 85cal

10) - 1.01km - 4:35(4:33/km) - 184bpm avge - 201bpm max - 83cal

Heart Rate Zone Summary

====

HR Zone: 68-157bpm (Sub 70%): 0.1%

HR Zone: 157-163bpm (71-75%): 0.2%

HR Zone: 163-170bpm (76-80%): 0.7%

HR Zone: 170-176bpm (81-85%): 4.5%

HR Zone: 176-182bpm (86-90%): 23.6%

HR Zone: 182-189bpm (91-95%): 56.2%

HR Zone: 189-195bpm (96-100%): 8.1%

HR Zone: undefined: 6.7%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.5%

Pace Zone: 4:00-4:19/km: 7.3%

Pace Zone: 4:20-4:39/km: 13.6%

Pace Zone: 4:40-4:59/km: 16.7%

Pace Zone: 5:00-5:19/km: 17.7%

Pace Zone: 5:20-5:39/km: 14.2%

Pace Zone: 5:40-5:59/km: 7.4%

Pace Zone: 6:00-6:19/km: 5.9%

Pace Zone: 6:20-6:39/km: 2.6%

Pace Zone: 6:40-6:59/km: 1.6%

Pace Zone: 7:00-7:19/km: 1.1%

Pace Zone: 7:20-7:39/km: 1.1%
5:18 5:12 5:26 6:04 6:45 4:50 4:35 4:42 4:44 4:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:16 197 145-233 1627 5/2
0.50 4:17 2:13 8:52 184 170-242 1630 4/0
0.75 6:21 2:04 8:17 197 177-223 1633 1/4
1.00 8:27 2:06 8:23 177 173-186 1483 6/5
1.25 10:32 2:06 8:22 179 172-187 1498 6/0
1.50 12:45 2:12 8:49 186 183-189 1639 5/1
1.75 14:55 2:11 8:42 186 182-189 1619 4/2
2.00 17:01 2:06 8:24 185 181-188 1555 4/3
2.25 19:11 2:10 8:39 186 184-188 1608 5/1
2.50 22:13 3:02 12:09 191 185-196 2320 35/0
2.75 25:31 3:18 13:11 180 175-187 2373 27/0
3.00 27:52 2:22 9:26 187 182-190 1765 11/1
3.25 29:50 1:57 7:48 186 185-188 1451 1/2
3.50 31:43 1:54 7:34 185 183-187 1400 1/8
3.75 33:44 2:01 8:05 185 184-187 1496 6/13
4.00 35:33 1:48 7:14 180 175-187 1301 0/27
4.25 37:23 1:50 7:20 184 180-194 1349 0/21
4.50 39:19 1:57 7:46 185 181-187 1437 2/7
4.75 41:06 1:47 7:09 182 178-192 1301 3/19
5.00 43:05 1:58 7:53 187 179-203 1474 7/1
5.25 44:59 1:55 7:38 184 177-193 1406 1/12
5.50 46:54 1:55 7:40 183 178-187 1402 4/3
5.75 48:44 1:50 7:20 186 181-206 1365 3/6
6.00 50:42 1:58 7:50 183 177-188 1434 4/7
6.22 52:12 1:30 6:55 187 180-193 1294 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 242 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 5.9% 11:16
    22 1.6% 8:34

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 49.57
    5km 25:22 8:10 50.53
    5M 41:36 8:19 50.64
    10km 52:09 8:24 50.62
    10M 1:25:32 8:33 50.57
    Half 1:53:16 8:39 50.33
    20M 2:55:52 8:48 51.03
    Mara 3:52:54 8:53 51.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,130 Fetchies!
Already a Fetchie? Sign in here