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Fri 22nd Apr 2011 at 9:00am by nabox

Run > Race
  • v warm
  • Time
    1:13:46
  • Miles
    10.02
  • Min/mi
    7:22
  • Pacing
    92.2%
  • WAVA
    63.52
  • Cals
    1409
  • BPM
    177
  • %MHR
    94.1
  • B/mi
    1303
  • Asc(m)
    374
  • Surface
    Road

Notes & Comments

Maidenhead Easter 10

Split Summary

====

1) - 1m - 6:49(6:49/m) - 158bpm avge - 171bpm max - 137cal

2) - 1m - 6:49(6:49/m) - 175bpm avge - 178bpm max - 139cal

3) - 1m - 6:54(6:54/m) - 177bpm avge - 179bpm max - 140cal

4) - 1m - 7:12(7:12/m) - 180bpm avge - 182bpm max - 141cal

5) - 1m - 7:16(7:16/m) - 181bpm avge - 183bpm max - 141cal

6) - 1m - 7:13(7:13/m) - 180bpm avge - 182bpm max - 141cal

7) - 1m - 7:24(7:24/m) - 181bpm avge - 182bpm max - 141cal

8) - 1m - 7:54(7:54/m) - 180bpm avge - 184bpm max - 143cal

9) - 1m - 8:22(8:22/m) - 180bpm avge - 181bpm max - 142cal

10) - 1m - 7:42(7:42/m) - 182bpm avge - 185bpm max - 141cal

11) - 0.02m - 10(7:17/m) - 180bpm avge - 180bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 1.5%

HR Zone: 145-152bpm (71-75%): 1.4%

HR Zone: 152-159bpm (76-80%): 1.1%

HR Zone: 159-167bpm (81-85%): 3.3%

HR Zone: 167-174bpm (86-90%): 6.7%

HR Zone: 174-181bpm (91-95%): 50.7%

HR Zone: 181-188bpm (96-100%): 35.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 17.7%

Pace Zone: 7:00-7:19/mile: 24.2%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 1.9%
6:49 6:49 6:54 7:12 7:16 7:13 7:24 7:54 8:22 7:42 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 6:39 144 79-164 957 0/0
1.00 6:47 3:27 6:55 168 163-171 1161 0/0
1.50 10:15 3:29 6:57 173 171-174 1203 0/0
2.00 13:36 3:21 6:41 177 173-178 1184 0/0
2.50 17:01 3:25 6:50 177 175-179 1209 0/0
3.00 20:30 3:29 6:58 178 177-179 1241 0/0
3.50 24:06 3:36 7:12 179 177-181 1289 0/0
4.00 27:42 3:36 7:12 181 179-182 1303 0/0
4.50 31:14 3:33 7:05 182 181-183 1289 0/0
5.00 34:57 3:43 7:26 181 179-182 1346 0/0
5.50 38:31 3:34 7:08 180 178-182 1284 0/0
6.00 42:11 3:39 7:19 180 178-182 1316 0/0
6.50 45:52 3:42 7:23 180 179-182 1330 0/0
7.00 49:35 3:43 7:25 181 180-182 1343 0/0
7.50 53:27 3:52 7:44 181 179-183 1399 0/0
8.00 57:29 4:02 8:04 178 177-180 1437 0/0
8.50 1:01:38 4:09 8:18 179 177-181 1486 0/0
9.00 1:05:52 4:13 8:27 180 177-181 1521 0/0
9.50 1:09:43 3:51 7:43 180 177-182 1388 0/0
10.00 1:13:34 3:51 7:42 183 180-185 1410 0/0
10.02 1:13:46 12 8:33 179 179-180 1529 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 65.33
    5km 21:19 6:52 65.89
    5M 35:18 7:04 64.74
    10km 44:27 7:09 64.13
    10M 1:13:37 7:22 63.49
    Half 1:38:00 7:29 62.89
    20M 2:33:28 7:40 62.72
    Mara 3:24:20 7:48 62.91
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