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Sat 23rd Apr 2011 at 9:00am by Rich963

Run > Race
  • Good
  • warm
  • Time
    18:56
  • Miles
    3.03
  • Min/mi
    6:15
  • Pacing
    90.8%
  • WAVA
    66.60
  • Cals
    412
  • BPM
    167
  • %MHR
    94.7
  • B/mi
    1042
  • Asc(m)
    125
  • Surface
    Trail

Notes & Comments

Braunstone Parkrun - first time at 5k and enjoyed it. Hard work (particularly with the fast 1st mile), but pleased with 11th place and sub 19mins. Good sharpener for Shakespeare.

Split Summary

====

1) - 1m - 5:46(5:46/m) - 162bpm avge - 174bpm max - 134cal

2) - 1m - 6:28(6:28/m) - 170bpm avge - 173bpm max - 137cal

3) - 1m - 6:30(6:30/m) - 171bpm avge - 177bpm max - 137cal

4) - 0.03m - 12(5:55/m) - 177bpm avge - 178bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 45-148bpm (Sub 70%): 5.8%

HR Zone: 148-155bpm (71-75%): 1.2%

HR Zone: 155-163bpm (76-80%): 4.5%

HR Zone: 163-170bpm (81-85%): 26%

HR Zone: 170-177bpm (86-90%): 62%

HR Zone: 177-185bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 11.8%

Pace Zone: 5:40-5:59/mile: 14.3%

Pace Zone: 6:00-6:19/mile: 25.2%

Pace Zone: 6:20-6:39/mile: 19.3%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.3%
5:46 6:28 6:30 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:04 126 92-152 765 0/0
0.25 1:25 39 5:15 159 154-162 836 0/0
0.38 2:05 40 5:24 162 159-164 874 0/0
0.50 2:47 41 5:30 166 162-170 912 0/0
0.63 3:29 42 5:39 167 165-170 944 0/0
0.75 4:15 46 6:05 171 170-172 1039 0/0
0.88 5:00 46 6:05 173 172-174 1053 0/0
1.00 5:45 45 6:01 174 172-174 1048 0/0
1.13 6:34 49 6:32 171 170-172 1116 0/0
1.25 7:22 48 6:22 172 171-173 1094 0/0
1.38 8:11 49 6:29 171 171-171 1110 0/0
1.50 9:10 59 7:56 171 170-171 1356 0/0
1.63 10:00 50 6:37 170 170-171 1125 0/0
1.75 10:45 46 6:05 169 168-171 1029 0/0
1.88 11:29 43 5:46 167 163-169 962 0/0
2.00 12:14 45 6:00 166 163-167 995 0/0
2.13 13:02 48 6:27 167 166-169 1076 0/0
2.25 13:51 49 6:35 169 168-170 1112 0/0
2.38 14:41 50 6:39 170 170-171 1131 0/0
2.50 15:29 48 6:21 171 171-171 1086 0/0
2.63 16:21 52 6:56 170 170-172 1180 0/0
2.75 17:09 48 6:23 172 171-173 1097 0/0
2.88 17:57 48 6:26 172 171-172 1107 0/0
3.00 18:43 46 6:10 174 172-177 1073 0/0
3.03 18:56 13 6:15 177 177-178 1105 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 66.91
    5km 19:27 6:16 66.49
    5M 32:35 6:31 64.91
    10km 41:15 6:38 64.21
    10M 1:09:06 6:55 63.43
    Half 1:32:36 7:04 62.20
    20M 2:26:30 7:20 62.30
    Mara 3:16:19 7:30 61.99

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