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Sat 23rd Apr 2011 at 9:00am by HowHardCanItBe

Run > Race
  • warm
  • Time
    20:01
  • Miles
    3.09
  • Min/mi
    6:29
  • Pacing
    91.5%
  • WAVA
    73.10
  • Cals
    289
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    999
  • Asc(m)
    123
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 144bpm avge - 156bpm max - 92cal

2) - 1m - 6:24(6:24/m) - 158bpm avge - 162bpm max - 94cal

3) - 1m - 6:32(6:32/m) - 161bpm avge - 163bpm max - 94cal

4) - 0.1m - 30(5:12/m) - 162bpm avge - 163bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 46-136bpm (Sub 70%): 5.5%

HR Zone: 136-143bpm (71-75%): 3.6%

HR Zone: 143-149bpm (76-80%): 6.9%

HR Zone: 149-156bpm (81-85%): 21.5%

HR Zone: 156-162bpm (86-90%): 57.5%

HR Zone: 162-169bpm (91-95%): 5.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.7%

Pace Zone: 5:20-5:39/mile: 7%

Pace Zone: 5:40-5:59/mile: 13.2%

Pace Zone: 6:00-6:19/mile: 17.6%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.1%
6:35 6:24 6:32 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:43 111 86-136 746 0/0
0.25 1:41 51 6:47 140 137-142 950 0/0
0.38 2:30 49 6:31 143 143-144 933 0/0
0.50 3:21 51 6:50 147 145-150 1005 0/0
0.63 4:12 51 6:48 152 151-154 1035 0/0
0.75 4:59 46 6:11 153 152-154 946 0/0
0.88 5:45 46 6:07 154 153-155 942 0/0
1.00 6:35 50 6:40 154 153-156 1026 0/0
1.13 7:29 55 7:18 158 156-159 1155 0/0
1.25 8:17 47 6:17 157 156-159 986 0/0
1.38 9:01 44 5:56 156 156-156 925 0/0
1.50 9:45 43 5:48 155 154-155 899 0/0
1.63 10:33 48 6:26 156 154-160 1003 0/0
1.75 11:21 48 6:25 160 157-161 1026 0/0
1.88 12:09 48 6:23 162 161-162 1034 0/0
2.00 12:59 50 6:42 161 160-162 1078 0/0
2.13 13:51 52 6:58 162 161-163 1130 0/0
2.25 14:41 50 6:38 162 161-163 1074 0/0
2.38 15:29 48 6:25 160 159-162 1026 0/0
2.50 16:16 47 6:14 159 157-160 991 0/0
2.63 17:11 55 7:23 160 158-162 1180 0/0
2.75 18:07 56 7:29 162 161-163 1212 0/0
2.88 18:50 43 5:45 160 159-161 920 0/0
3.00 19:31 40 5:22 161 160-162 863 0/0
3.09 20:01 30 5:22 163 162-163 874 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 80.89
    5km 20:09 6:29 73.07
    5M 34:49 6:58 68.93
    10km 44:42 7:12 67.03
    10M 1:17:15 7:44 63.67
    Half 1:45:23 8:03 61.59
    20M 2:51:27 8:34 59.20
    Mara 3:53:53 8:56 58.01

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