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Sat 23rd Apr 2011 at 9:00am by Sloggerian

Run > Race
  • warm
  • Time
    18:23
  • Miles
    3.07
  • Min/mi
    5:59
  • Pacing
    95.7%
  • WAVA
    72.16
  • Cals
    395
  • BPM
    171
  • %MHR
    87.6
  • B/mi
    1023
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

Canon Hill Parkrun. Legs still dead from london last week and 13.5 miles hilly bike last night.

Overall happy with that on tired legs!

Split Summary

====

1) - 1m - 5:52(5:52/m) - 170bpm avge - 199bpm max - 80cal

2) - 1m - 6:05(6:05/m) - 170bpm avge - 175bpm max - 151cal

3) - 1m - 6:03(6:03/m) - 174bpm avge - 178bpm max - 159cal

4) - 0.07m - 23(5:41/m) - 178bpm avge - 179bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 3.4%

HR Zone: 137-147bpm (71-75%): 1.1%

HR Zone: 147-156bpm (76-80%): 0.8%

HR Zone: 156-166bpm (81-85%): 7.2%

HR Zone: 166-176bpm (86-90%): 60.4%

HR Zone: 176-185bpm (91-95%): 16.6%

HR Zone: 185-195bpm (96-100%): 8.7%

HR Zone: undefined: 1.9%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 2.3%

Pace Zone: 5:00-5:19/mile: 6.5%

Pace Zone: 5:20-5:39/mile: 16.5%

Pace Zone: 5:40-5:59/mile: 28.7%

Pace Zone: 6:00-6:19/mile: 24.5%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.1%
5:52 6:05 6:03 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:30 136 70-184 747 0/0
0.25 1:24 43 5:45 186 181-188 1070 0/0
0.38 2:09 45 5:56 192 186-199 1140 0/0
0.50 2:51 42 5:38 189 182-198 1065 0/0
0.63 3:34 43 5:41 173 165-187 982 0/0
0.75 4:19 46 6:05 163 160-164 991 0/0
0.88 5:04 45 6:00 165 163-167 989 0/0
1.00 5:51 46 6:12 167 166-168 1035 0/0
1.13 6:37 46 6:09 168 167-170 1034 0/0
1.25 7:21 44 5:56 168 167-169 997 0/0
1.38 8:06 45 5:56 166 165-168 985 0/0
1.50 8:51 46 6:04 170 169-171 1032 0/0
1.63 9:37 45 6:04 170 169-171 1030 0/0
1.75 10:22 46 6:04 172 171-172 1044 0/0
1.88 11:09 46 6:11 173 172-174 1070 0/0
2.00 11:56 47 6:16 174 173-174 1089 0/0
2.13 12:41 46 6:04 174 172-176 1056 0/0
2.25 13:27 46 6:10 173 172-174 1066 0/0
2.38 14:11 44 5:52 172 171-173 1008 0/0
2.50 14:57 45 6:04 171 165-174 1036 0/0
2.63 15:41 44 5:56 175 174-175 1038 0/0
2.75 16:28 47 6:17 175 175-176 1099 0/0
2.88 17:14 46 6:06 177 176-177 1079 0/0
3.00 18:00 46 6:07 177 176-178 1083 0/0
3.05 18:22 22 6:46 178 178-179 1204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 69.96
    5km 18:37 6:00 72.16
    5M 30:43 6:09 70.98
    10km 38:36 6:13 70.47
    10M 1:03:41 6:22 70.52
    Half 1:24:37 6:28 69.65
    20M 2:12:04 6:36 70.71
    Mara 2:55:28 6:42 70.97
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