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Sun 17th Apr 2011 at 9:00am by fungel

Run > General

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Time
4:37:21
Miles
26.65
Min/mi
10:24
WAVA
46.16
Cals
3343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:07(9:07/m) - 128cal

2) - 1m - 8:05(8:05/m) - 131cal

3) - 1m - 7:51(7:51/m) - 131cal

4) - 1m - 7:53(7:53/m) - 132cal

5) - 1m - 8:09(8:09/m) - 131cal

6) - 1m - 8:28(8:28/m) - 130cal

7) - 1m - 8:39(8:39/m) - 130cal

8) - 1m - 9:23(9:23/m) - 125cal

9) - 1m - 9:24(9:24/m) - 129cal

10) - 1m - 11:16(11:17/m) - 116cal

11) - 1m - 10:47(10:47/m) - 127cal

12) - 1m - 10:43(10:43/m) - 121cal

13) - 1m - 10:12(10:12/m) - 128cal

14) - 1m - 11:38(11:38/m) - 125cal

15) - 1m - 11:47(11:47/m) - 127cal

16) - 1m - 9:48(9:48/m) - 100cal

17) - 1m - 15:36(15:37/m) - 117cal

18) - 1m - 12:21(12:21/m) - 114cal

19) - 1m - 11:25(11:25/m) - 142cal

20) - 1m - 11:47(11:47/m) - 151cal

21) - 1m - 10:51(10:51/m) - 124cal

22) - 1m - 11:49(11:49/m) - 120cal

23) - 1m - 11:28(11:28/m) - 123cal

24) - 1m - 11:03(11:03/m) - 130cal

25) - 1m - 11:04(11:04/m) - 96cal

26) - 1m - 10:13(10:13/m) - 130cal

27) - 0.65m - 6:34(10:02/m) - 85cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 8.5%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.5%

9:07 8:05 7:51 7:53 8:09 8:28 8:39 9:23 9:24 11:16 10:47 10:43 10:12 11:38 11:47 9:48 15:36 12:21 11:25 11:47 10:51 11:49 11:28 11:03 11:04 10:13 6:34

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Sun 17th Apr 2011 at 9:00am by fungel

Run > General

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