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Sat 23rd Apr 2011 at 9:00am by The_Saint

Run > Race
  • Time
    20:47
  • Miles
    3.08
  • Min/mi
    6:45
  • Pacing
    93.6%
  • WAVA
    67.53
  • Cals
    308
  • BPM
    164
  • %MHR
    86.2
  • B/mi
    1105
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 165bpm avge - 182bpm max - 61cal

2) - 1m - 6:56(6:56/m) - 159bpm avge - 163bpm max - 117cal

3) - 1m - 7:01(7:01/m) - 166bpm avge - 171bpm max - 122cal

4) - 0.08m - 25(5:19/m) - 172bpm avge - 173bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 98.9%

HR Zone: 182-192bpm (71-75%): 1.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 19.6%

Pace Zone: 6:40-6:59/mile: 17.7%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 1.1%
6:25 6:56 7:01 25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:21 157 99-181 997 0/0
0.25 1:34 47 6:15 176 173-182 1099 0/0
0.38 2:23 49 6:31 177 175-179 1153 0/0
0.50 3:10 47 6:13 176 174-182 1094 0/0
0.63 3:58 48 6:24 160 156-168 1024 0/0
0.75 4:45 47 6:18 155 154-159 977 0/0
0.88 5:35 50 6:36 155 153-156 1023 0/0
1.00 6:24 49 6:36 157 156-157 1035 0/0
1.13 7:13 49 6:32 157 157-158 1025 0/0
1.25 8:05 52 6:53 158 158-159 1088 0/0
1.38 8:57 52 6:56 157 154-159 1089 0/0
1.50 9:49 52 6:56 158 158-159 1094 0/0
1.63 10:43 55 7:17 159 157-159 1157 0/0
1.75 11:36 53 7:02 161 156-162 1131 0/0
1.88 12:27 51 6:48 161 156-163 1096 0/0
2.00 13:21 54 7:09 162 161-163 1158 0/0
2.13 14:14 53 7:05 163 162-164 1154 0/0
2.25 15:08 54 7:12 164 161-165 1181 0/0
2.38 16:05 57 7:36 164 162-166 1247 0/0
2.50 16:55 51 6:45 167 166-168 1127 0/0
2.63 17:48 52 6:57 168 167-168 1168 0/0
2.75 18:39 52 6:52 167 165-168 1147 0/0
2.88 19:32 53 7:07 168 165-170 1197 0/0
3.00 20:21 48 6:28 169 169-171 1093 0/0
3.08 20:46 25 5:31 172 170-173 948 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 52.73% More
    800m 3:06 6:14 60.37% More
    1km 3:54 6:17 63.03% More
    Mile 6:22 6:22 66.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.76
    5km 20:59 6:45 67.45
    5M 35:06 7:01 65.63
    10km 44:24 7:09 64.73
    10M 1:14:17 7:26 63.45
    Half 1:39:29 7:36 62.48
    20M 2:37:13 7:52 61.76
    Mara 3:30:33 8:02 61.59

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