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Sat 23rd Apr 2011 at 9:00am by Zapo

Run > Race
  • Time
    20:02
  • Miles
    3.12
  • Min/mi
    6:25
  • Pacing
    86.1%
  • WAVA
    68.33
  • Cals
    366
  • BPM
    168
  • %MHR
    87.8
  • B/mi
    1077
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 162bpm avge - 171bpm max - 118cal

2) - 1m - 6:43(6:43/m) - 172bpm avge - 173bpm max - 117cal

3) - 1m - 5:38(5:38/m) - 172bpm avge - 174bpm max - 118cal

4) - 0.12m - 40(5:44/m) - 173bpm avge - 174bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 3.6%

HR Zone: 149-156bpm (71-75%): 3.3%

HR Zone: 156-163bpm (76-80%): 9.4%

HR Zone: 163-170bpm (81-85%): 19.9%

HR Zone: 170-177bpm (86-90%): 63.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 6.6%

Pace Zone: 5:20-5:39/mile: 9.9%

Pace Zone: 5:40-5:59/mile: 24.5%

Pace Zone: 6:00-6:19/mile: 12.1%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 1.8%
7:00 6:43 5:38 40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:27 132 100-155 718 0/0
0.25 1:24 43 5:43 158 155-160 903 0/0
0.38 2:13 49 6:36 161 160-163 1062 0/0
0.50 3:11 58 7:45 164 161-166 1270 0/0
0.63 4:09 58 7:44 167 166-167 1292 0/0
0.75 5:08 59 7:52 168 166-170 1321 0/0
0.88 6:03 55 7:18 169 168-170 1233 0/0
1.00 6:59 56 7:31 170 169-171 1278 0/0
1.13 7:58 59 7:52 172 171-174 1352 0/0
1.25 8:51 53 7:02 171 169-172 1204 0/0
1.38 9:42 51 6:46 171 169-172 1156 0/0
1.50 10:35 53 7:04 171 170-172 1209 0/0
1.63 11:24 50 6:36 172 172-173 1136 0/0
1.75 12:09 45 6:01 172 171-173 1034 0/0
1.88 12:55 46 6:05 173 172-173 1052 0/0
2.00 13:42 47 6:15 173 172-173 1081 0/0
2.13 14:25 43 5:48 172 170-173 996 0/0
2.25 15:09 44 5:48 171 169-171 993 0/0
2.38 15:53 44 5:53 172 171-173 1013 0/0
2.50 16:32 39 5:14 172 171-173 901 0/0
2.63 17:15 43 5:41 171 171-172 972 0/0
2.75 17:55 40 5:18 172 172-172 911 0/0
2.88 18:36 42 5:34 172 171-172 958 0/0
3.00 19:21 44 5:53 173 172-174 1018 0/0
3.12 20:02 41 5:57 173 173-174 1028 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.84
    5km 19:57 6:25 68.33
    5M 33:02 6:36 67.02
    10km 41:35 6:42 66.40
    10M 1:08:51 6:53 66.19
    Half 1:31:41 7:00 65.21
    20M 2:23:34 7:11 65.99
    Mara 3:11:08 7:18 66.09
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