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Sun 17th Apr 2011 at 9:00am by Sting Ray

Run > Long Run

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Time
4:46:39
Miles
26.57
Min/mi
10:47
Pacing
71.8%
WAVA
43.14
Cals
3744
Asc(m)
1971
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:08(9:08/m) - 145cal

2) - 1m - 9:00(9:00/m) - 146cal

3) - 1m - 8:51(8:51/m) - 146cal

4) - 1m - 8:54(8:54/m) - 146cal

5) - 1m - 9:01(9:01/m) - 146cal

6) - 1m - 9:05(9:05/m) - 146cal

7) - 1m - 9:08(9:08/m) - 146cal

8) - 1m - 11:26(11:26/m) - 148cal

9) - 1m - 9:10(9:11/m) - 147cal

10) - 1m - 9:13(9:14/m) - 147cal

11) - 1m - 9:08(9:08/m) - 146cal

12) - 1m - 9:17(9:17/m) - 146cal

13) - 1m - 9:29(9:29/m) - 149cal

14) - 1m - 10:21(10:21/m) - 145cal

15) - 1m - 10:25(10:26/m) - 148cal

16) - 1m - 11:13(11:13/m) - 128cal

17) - 1m - 11:39(11:39/m) - 141cal

18) - 1m - 11:12(11:12/m) - 142cal

19) - 1m - 12:27(12:27/m) - 164cal

20) - 1m - 13:06(13:06/m) - 144cal

21) - 1m - 13:31(13:31/m) - 130cal

22) - 1m - 13:20(13:21/m) - 131cal

23) - 1m - 13:58(13:59/m) - 126cal

24) - 1m - 13:48(13:48/m) - 127cal

25) - 1m - 12:11(12:11/m) - 97cal

26) - 1m - 12:47(12:47/m) - 133cal

27) - 0.57m - 5:50(10:14/m) - 84cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.2%

9:08 9:00 8:51 8:54 9:01 9:05 9:08 11:26 9:10 9:13 9:08 9:17 9:29 10:21 10:25 11:13 11:39 11:12 12:27 13:06 13:31 13:20 13:58 13:48 12:11 12:47 5:50

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:01	9:01	9:01	0/0
2.00	18:01	9:00	9:00	0/0
3.00	26:52	8:51	8:51	0/0
4.00	35:46	8:54	8:54	0/0
5.00	44:47	9:01	9:01	0/0
6.00	53:52	9:05	9:05	0/0
7.00	1:03:00	9:08	9:08	0/0
8.00	1:14:26	11:26	11:26	0/0
9.00	1:23:38	9:12	9:12	0/0
10.00	1:32:51	9:13	9:13	0/0
11.00	1:41:59	9:08	9:08	0/0
12.00	1:51:16	9:17	9:17	0/0
13.00	2:00:45	9:29	9:29	0/0
14.00	2:11:06	10:21	10:21	0/0
15.00	2:21:30	10:24	10:24	0/0
16.00	2:32:45	11:15	11:15	0/0
17.00	2:44:24	11:39	11:39	0/0
18.00	2:55:33	11:10	11:10	0/0
19.00	3:08:02	12:29	12:29	0/0
20.00	3:21:09	13:07	13:07	0/0
21.00	3:34:41	13:32	13:32	0/0
22.00	3:48:00	13:18	13:18	0/0
23.00	4:01:58	13:58	13:58	0/0
24.00	4:14:31	12:33	12:33	0/0
25.00	4:28:01	13:29	13:29	0/0
26.00	4:40:45	12:44	12:44	0/0
26.57	4:46:33	5:48	10:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	33.94%	More
800m	4:17	8:38	39.29%	More
1km	5:24	8:42	40.79%	More
Mile	8:46	8:46	43.29%	More
5k	27:39	8:54	46.54%	More
5 miles	44:40	8:56	47.19%	More
10k	55:47	8:59	47.35%	More
10 miles	1:32:49	9:17	47.14%	More
Half	2:01:42	9:17	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	42.77
5km	29:28	9:29	43.66
5M	48:48	9:46	43.19
10km	1:01:26	9:53	42.99
10M	1:41:44	10:10	43.00
Half	2:15:27	10:20	42.47
20M	3:32:07	10:36	42.98
Mara	4:42:25	10:47	43.04

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