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Fri 22nd Apr 2011 at 9:00am by kel_71

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Time
56:18
Miles
6.09
Min/mi
9:15
WAVA
47.34
Cals
1096
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:29(5:16/km) - 156bpm avge - 205bpm max - 179cal

2) - 1.61km - 9:06(5:39/km) - 172bpm avge - 179bpm max - 179cal

3) - 1.61km - 9:20(5:48/km) - 174bpm avge - 179bpm max - 180cal

4) - 1.61km - 9:52(6:08/km) - 176bpm avge - 180bpm max - 181cal

5) - 1.61km - 9:40(6:00/km) - 176bpm avge - 180bpm max - 180cal

6) - 1.61km - 9:05(5:38/km) - 178bpm avge - 185bpm max - 180cal

7) - 0.15km - 47(5:14/km) - 183bpm avge - 184bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 2.5%

Pace Zone: 4:40-4:59/km: 5%

Pace Zone: 5:00-5:19/km: 10.7%

Pace Zone: 5:20-5:39/km: 16.9%

Pace Zone: 5:40-5:59/km: 27.6%

Pace Zone: 6:00-6:19/km: 25.5%

Pace Zone: 6:20-6:39/km: 5.2%

Pace Zone: 6:40-6:59/km: 2.2%

Pace Zone: 7:00-7:19/km: 2.5%

8:29 9:06 9:20 9:52 9:40 9:05 47

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Fri 22nd Apr 2011 at 9:00am by kel_71

Run > Race

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