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Sun 17th Apr 2011 at 9:00am by CR1970

Run > Race

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Time
4:02:10
Miles
26.20
Min/mi
9:15
Pacing
68.5%
WAVA
56.66
Cals
2284
Asc(m)
2329
Hillscore
1
Surface
Road

Notes & Comments

London Marathon. Garmin lost signal at 19 miles so don't have the last 3 splits. Very tough in the heat so hit the wall.

Split Summary

====

1) - 1m - 9:45(9:45/m) - 102cal

2) - 1m - 8:34(8:34/m) - 106cal

3) - 1m - 8:18(8:18/m) - 106cal

4) - 1m - 8:17(8:17/m) - 107cal

5) - 1m - 8:27(8:27/m) - 106cal

6) - 1m - 8:36(8:36/m) - 105cal

7) - 1m - 8:33(8:33/m) - 107cal

8) - 1m - 8:25(8:25/m) - 107cal

9) - 1m - 8:31(8:31/m) - 107cal

10) - 1m - 8:33(8:33/m) - 107cal

11) - 1m - 8:34(8:34/m) - 106cal

12) - 1m - 8:36(8:36/m) - 107cal

13) - 1m - 8:29(8:29/m) - 107cal

14) - 1m - 8:22(8:22/m) - 107cal

15) - 1m - 8:34(8:34/m) - 109cal

16) - 1m - 8:59(8:59/m) - 92cal

17) - 1m - 8:53(8:53/m) - 107cal

18) - 1m - 8:28(8:28/m) - 116cal

19) - 1m - 5:09(5:09/m) - 67cal

20) - 1m - 1:27(1:27/m) - 22cal

21) - 1m - 4:37(4:37/m) - 48cal

22) - 1m - 8:47(8:47/m) - 113cal

23) - 1m - 11:22(11:22/m) - 96cal

24) - 0.81m - 55:54(1:09:14/m) - 27cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.2%

9:45 8:34 8:18 8:17 8:27 8:36 8:33 8:25 8:31 8:33 8:34 8:36 8:29 8:22 8:34 8:59 8:53 8:28 5:09 1:27 4:37 8:47 11:22 55:54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:42	9:42	9:42	7/2
2.00	18:16	8:34	8:34	9/8
3.00	26:34	8:18	8:18	4/23
4.00	34:52	8:17	8:17	2/18
5.00	43:19	8:27	8:27	7/6
6.00	51:55	8:36	8:36	6/4
7.00	1:00:28	8:33	8:33	9/9
8.00	1:08:52	8:25	8:25	5/4
9.00	1:17:24	8:32	8:32	2/4
10.00	1:25:57	8:33	8:33	7/8
11.00	1:34:31	8:34	8:34	5/5
12.00	1:43:07	8:37	8:37	5/5
13.00	1:51:36	8:29	8:29	9/5
14.00	1:59:59	8:22	8:22	16/8
15.00	2:08:33	8:34	8:34	4/9
16.00	2:17:31	8:59	8:59	4/6
17.00	2:26:25	8:54	8:54	5/8
18.00	2:34:51	8:26	8:26	9/4
19.00	2:39:50	4:59	4:59	3/5
20.00	2:41:28	1:38	1:38	4/5
21.00	2:46:07	4:39	4:39	2/1
22.00	2:54:53	8:45	8:45	5/5
23.00	3:06:17	11:24	11:24	8/4
23.76	4:02:08	55:51	1:13:20	9/8

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
13	2.2%	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:29	78.45%	More
800m	3:00	6:03	64.64%	More
1km	4:14	6:49	59.81%	More
Mile	7:18	7:18	59.29%	More
5k	25:54	8:20	58.44%	More
5 miles	42:06	8:25	58.61%	More
10k	52:21	8:25	58.99%	More
10 miles	1:24:44	8:28	59.88%	More
Half	1:50:59	8:28	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.00
5km	25:16	8:08	59.90
5M	41:51	8:22	58.96
10km	52:41	8:29	58.62
10M	1:27:14	8:43	58.16
Half	1:56:09	8:52	56.96
20M	3:01:53	9:06	57.07
Mara	4:02:10	9:15	56.67

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