or for an ad-free Fetcheveryone experience!

Thu 21st Apr 2011 at 7:00pm by Seejay1

Run > Race

  • v warm
  • Time
    38:45
  • Miles
    5.02
  • Min/mi
    7:43
  • Pacing
    95.3%
  • WAVA
    66.62
  • Cals
    730
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1157
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Secons Weston Prom run and 1.5 mins quicker than the last one!!!!

Split Summary

====

1) - 1m - 7:39(7:39/m) - 132bpm avge - 144bpm max - 143cal

2) - 1m - 7:48(7:48/m) - 150bpm avge - 154bpm max - 147cal

3) - 1m - 7:50(7:50/m) - 154bpm avge - 157bpm max - 147cal

4) - 1m - 7:57(7:58/m) - 157bpm avge - 159bpm max - 147cal

5) - 1m - 7:25(7:26/m) - 161bpm avge - 169bpm max - 144cal

6) - 0.02m - 5(4:15/m) - 169bpm avge - 170bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 20.2%

Pace Zone: 7:40-7:59/mile: 31.6%

Pace Zone: 8:00-8:19/mile: 22%

Pace Zone: 8:20-8:39/mile: 8.1%
7:39 7:48 7:50 7:57 7:25 5

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:05 108 64-129 765 0/0
0.50 3:42 1:56 7:42 134 129-136 1032 0/0
0.75 5:39 1:57 7:50 138 133-141 1080 0/0
1.00 7:37 1:58 7:50 142 140-143 1113 0/0
1.25 9:34 1:57 7:49 146 143-150 1140 0/0
1.50 11:33 1:59 7:57 151 150-151 1202 0/0
1.75 13:27 1:54 7:36 150 140-154 1139 0/0
2.00 15:25 1:58 7:51 153 152-154 1201 0/0
2.25 17:22 1:57 7:47 153 149-154 1190 0/0
2.50 19:17 1:56 7:42 153 149-155 1179 0/0
2.75 21:17 1:59 7:58 154 154-155 1227 0/0
3.00 23:15 1:58 7:53 156 155-157 1229 0/0
3.25 25:12 1:57 7:47 156 153-157 1213 0/0
3.50 27:11 2:00 7:58 155 149-157 1235 0/0
3.75 29:11 2:00 8:01 158 157-159 1267 0/0
4.00 31:12 2:01 8:05 157 156-158 1268 0/0
4.25 33:10 1:58 7:51 159 157-160 1249 0/0
4.50 35:06 1:55 7:41 160 160-162 1231 0/0
4.75 36:57 1:52 7:26 162 160-163 1204 0/0
5.00 38:38 1:41 6:42 164 162-169 1100 0/0
5.02 38:44 6 5:20 169 169-170 901 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 65.98
    5km 23:18 7:30 67.54
    5M 38:35 7:43 66.63
    10km 48:35 7:49 66.18
    10M 1:20:27 8:03 66.17
    Half 1:47:07 8:11 65.32
    20M 2:47:44 8:23 66.10
    Mara 3:43:19 8:31 66.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here