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Sun 17th Apr 2011 at 9:00am by MAD Superman

Run > Race

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Time
2:57:24
Miles
26.38
Min/mi
6:43
Pacing
90.4%
WAVA
69.09
Cals
3111
Asc(m)
1559
Surface
Road

Notes & Comments

London Marathon. Went through half way at target pace (1:25 but struggled in the second half and was happy just to get under 3 hours by the end

Split Summary

====

1) - 1m - 6:29(6:29/m) - 115cal

2) - 1m - 6:23(6:23/m) - 117cal

3) - 1m - 6:24(6:24/m) - 117cal

4) - 1m - 6:25(6:25/m) - 118cal

5) - 1m - 6:30(6:30/m) - 117cal

6) - 1m - 6:26(6:26/m) - 118cal

7) - 1m - 6:30(6:30/m) - 117cal

8) - 1m - 6:27(6:27/m) - 118cal

9) - 1m - 6:28(6:28/m) - 118cal

10) - 1m - 6:24(6:24/m) - 117cal

11) - 1m - 6:28(6:28/m) - 118cal

12) - 1m - 6:29(6:29/m) - 118cal

13) - 1m - 6:31(6:31/m) - 118cal

14) - 1m - 6:30(6:30/m) - 119cal

15) - 1m - 6:24(6:24/m) - 119cal

16) - 1m - 6:43(6:43/m) - 119cal

17) - 1m - 6:50(6:50/m) - 119cal

18) - 1m - 6:51(6:51/m) - 121cal

19) - 1m - 7:27(7:27/m) - 120cal

20) - 1m - 6:56(6:56/m) - 120cal

21) - 1m - 7:02(7:02/m) - 119cal

22) - 1m - 7:07(7:07/m) - 122cal

23) - 1m - 7:14(7:14/m) - 119cal

24) - 1m - 6:31(6:31/m) - 111cal

25) - 1m - 7:41(7:41/m) - 112cal

26) - 1m - 7:24(7:24/m) - 120cal

27) - 0.38m - 2:49(7:29/m) - 45cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 6.9%

Pace Zone: 6:00-6:19/mile: 15.6%

Pace Zone: 6:20-6:39/mile: 21.1%

Pace Zone: 6:40-6:59/mile: 18.7%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.5%

6:29 6:23 6:24 6:25 6:30 6:26 6:30 6:27 6:28 6:24 6:28 6:29 6:31 6:30 6:24 6:43 6:50 6:51 7:27 6:56 7:02 7:07 7:14 6:31 7:41 7:24 2:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:27	6:27	6:27	0/0
2.00	12:50	6:23	6:23	0/0
3.00	19:14	6:24	6:24	0/0
4.00	25:39	6:25	6:25	0/0
5.00	32:09	6:30	6:30	0/0
6.00	38:35	6:26	6:26	0/0
7.00	45:05	6:30	6:30	0/0
8.00	51:32	6:27	6:27	0/0
9.00	58:00	6:28	6:28	0/0
10.00	1:04:24	6:24	6:24	0/0
11.00	1:10:52	6:28	6:28	0/0
12.00	1:17:23	6:30	6:30	0/0
13.00	1:23:54	6:31	6:31	0/0
14.00	1:30:24	6:30	6:30	0/0
15.00	1:36:54	6:29	6:29	0/0
16.00	1:43:32	6:38	6:38	0/0
17.00	1:50:22	6:50	6:50	0/0
18.00	1:57:13	6:51	6:51	0/0
19.00	2:04:40	7:27	7:27	0/0
20.00	2:11:36	6:57	6:57	0/0
21.00	2:18:38	7:02	7:02	0/0
22.00	2:25:45	7:07	7:07	0/0
23.00	2:32:59	7:14	7:14	0/0
24.00	2:39:52	6:53	6:53	0/0
25.00	2:47:10	7:18	7:18	0/0
26.00	2:54:34	7:24	7:24	0/0
26.37	2:57:24	2:50	7:37	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	48.99%	More
800m	3:04	6:11	54.83%	More
1km	3:52	6:13	57.01%	More
Mile	6:19	6:19	59.87%	More
5k	19:48	6:23	64.88%	More
5 miles	32:05	6:25	65.68%	More
10k	39:58	6:26	66.04%	More
10 miles	1:04:23	6:26	67.95%	More
Half	1:24:32	6:27	68.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	75.73
5km	17:13	5:32	74.64
5M	28:55	5:47	72.85
10km	36:39	5:54	72.03
10M	1:01:36	6:10	71.02
Half	1:22:41	6:19	69.58
20M	2:11:10	6:34	69.50
Mara	2:56:05	6:43	69.03

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