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Sun 3rd Apr 2011 at 8:00am by Shortstuff

Run > Race
  • Time
    4:44:24
  • Miles
    26.25
  • Min/mi
    10:50
  • Pacing
    78.8%
  • WAVA
    43.77
  • Cals
    2360
  • BPM
    149
  • %MHR
    82
  • B/mi
    1618
  • Asc(m)
    2020
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:39(9:39/m) - 141bpm avge - 158bpm max - 92cal

2) - 1m - 9:32(9:32/m) - 132bpm avge - 152bpm max - 82cal

3) - 1m - 9:37(9:37/m) - 134bpm avge - 141bpm max - 83cal

4) - 1m - 10:02(10:02/m) - 140bpm avge - 158bpm max - 90cal

5) - 1m - 9:56(9:56/m) - 147bpm avge - 159bpm max - 103cal

6) - 1m - 9:40(9:40/m) - 144bpm avge - 151bpm max - 92cal

7) - 1m - 10:07(10:07/m) - 147bpm avge - 158bpm max - 99cal

8) - 1m - 9:36(9:36/m) - 134bpm avge - 143bpm max - 54cal

9) - 1m - 10:17(10:17/m) - 147bpm avge - 164bpm max - 87cal

10) - 1m - 10:00(10:00/m) - 149bpm avge - 167bpm max - 87cal

11) - 1m - 9:57(9:57/m) - 143bpm avge - 164bpm max - 71cal

12) - 1m - 10:13(10:13/m) - 155bpm avge - 171bpm max - 102cal

13) - 1m - 10:12(10:12/m) - 153bpm avge - 174bpm max - 88cal

14) - 1m - 10:33(10:33/m) - 158bpm avge - 177bpm max - 98cal

15) - 1m - 10:09(10:09/m) - 163bpm avge - 175bpm max - 115cal

16) - 1m - 9:52(9:52/m) - 154bpm avge - 164bpm max - 89cal

17) - 1m - 10:21(10:21/m) - 159bpm avge - 168bpm max - 108cal

18) - 1m - 10:25(10:25/m) - 154bpm avge - 167bpm max - 87cal

19) - 1m - 10:56(10:56/m) - 153bpm avge - 172bpm max - 79cal

20) - 1m - 10:55(10:55/m) - 158bpm avge - 173bpm max - 96cal

21) - 1m - 10:32(10:32/m) - 162bpm avge - 173bpm max - 108cal

22) - 1m - 11:08(11:08/m) - 165bpm avge - 178bpm max - 117cal

23) - 0.86m - 9:28(11:00/m) - 161bpm avge - 180bpm max - 89cal

24) - 1m - 11:31(11:31/m) - 161bpm avge - 179bpm max - 106cal

25) - 1m - 19:24(19:24/m) - 145bpm avge - 166bpm max - 67cal

26) - 1m - 16:16(16:16/m) - 136bpm avge - 151bpm max - 35cal

27) - 0.39m - 4:06(10:36/m) - 157bpm avge - 167bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 13.7%

Pace Zone: 10:00-10:19/mile: 12.6%

Pace Zone: 10:20-10:39/mile: 9.8%

Pace Zone: 10:40-10:59/mile: 8.2%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.1%
9:39 9:32 9:37 10:02 9:56 9:40 10:07 9:36 10:17 10:00 9:57 10:13 10:12 10:33 10:09 9:52 10:21 10:25 10:56 10:55 10:32 11:08 9:28 11:31 19:24 16:16 4:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:38 9:38 9:38 141 89-158 1359 0/0
2.00 19:10 9:32 9:32 132 124-151 1259 0/0
3.00 28:48 9:37 9:37 134 125-141 1290 0/0
4.00 38:50 10:02 10:02 140 121-158 1405 0/0
5.00 48:46 9:56 9:56 147 138-159 1460 0/0
6.00 58:25 9:40 9:40 144 137-151 1391 0/0
7.00 1:08:33 10:07 10:07 147 134-158 1488 0/0
8.00 1:18:08 9:36 9:36 134 127-143 1285 0/0
9.00 1:28:26 10:17 10:17 146 123-163 1502 0/0
10.00 1:38:26 10:01 10:01 148 125-167 1481 0/0
11.00 1:48:24 9:58 9:58 142 126-164 1415 0/0
12.00 1:58:37 10:13 10:13 154 137-170 1573 0/0
13.00 2:08:49 10:12 10:12 153 132-174 1561 0/0
14.00 2:19:22 10:33 10:33 157 137-176 1656 0/0
15.00 2:29:31 10:09 10:09 163 151-174 1655 0/0
16.00 2:39:23 9:52 9:52 154 145-163 1519 0/0
17.00 2:49:45 10:21 10:21 159 150-168 1647 0/0
18.00 3:00:10 10:25 10:25 154 139-167 1605 0/0
19.00 3:11:06 10:56 10:56 153 139-172 1672 0/0
20.00 3:22:01 10:55 10:55 158 140-173 1725 0/0
21.00 3:32:32 10:32 10:32 162 146-173 1705 0/0
22.00 3:43:40 11:08 11:08 165 144-177 1837 0/0
23.00 3:55:05 11:25 11:25 161 148-180 1837 0/0
24.00 4:07:49 12:44 12:44 160 149-179 2039 0/0
25.00 4:26:59 19:09 19:09 141 128-153 2701 0/0
26.00 4:42:06 15:08 15:08 138 123-161 2087 0/0
26.24 4:44:43 2:37 10:56 161 156-167 1760 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 34.60% More
    800m 4:33 9:09 39.34% More
    1km 5:45 9:15 40.94% More
    Mile 9:19 9:19 43.49% More
    5k 29:49 9:36 45.71% More
    5 miles 48:39 9:44 45.52% More
    10k 1:00:33 9:45 45.60% More
    10 miles 1:38:23 9:50 45.99% More
    Half 2:09:52 9:55 46.29% More
    20 miles 3:22:01 10:06 46.06% More
    Mara 4:44:12 10:51 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 45.52
    5km 29:37 9:32 46.01
    5M 49:02 9:48 45.17
    10km 1:01:45 9:56 44.72
    10M 1:42:15 10:14 44.25
    Half 2:16:08 10:24 43.80
    20M 3:33:11 10:40 43.65
    Mara 4:43:50 10:50 43.76

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