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Sun 10th Apr 2011 at 8:00am by SamAreRandom

Run > General
  • Time
    5:06:12
  • Miles
    26.53
  • Min/mi
    11:32
  • Pacing
    80.5%
  • WAVA
    40.32
  • Cals
    2891
  • Asc(m)
    532
  • Surface
    Road

Notes & Comments

Paris Marathon

Split Summary
===
1) 1m - 10:20(10:20/m) - 118cal - 5.81/7.8mph
2) 1m - 10:02(10:02/m) - 121cal - 5.98/7.24mph
3) 1m - 10:20(10:20/m) - 121cal - 5.8/6.78mph
4) 1m - 9:56(9:56/m) - 118cal - 6.04/7.65mph
5) 1m - 10:25(10:25/m) - 119cal - 5.76/6.86mph
6) 1m - 9:27(9:27/m) - 119cal - 6.35/8.53mph
7) 1m - 9:46(9:46/m) - 117cal - 6.14/7.51mph
8) 1m - 9:54(9:54/m) - 120cal - 6.06/7.32mph
9) 1m - 10:02(10:02/m) - 119cal - 5.98/7.51mph
10) 1m - 10:53(10:53/m) - 116cal - 5.52/7.18mph
11) 1m - 10:22(10:22/m) - 121cal - 5.78/6.59mph
12) 1m - 11:03(11:03/m) - 121cal - 5.43/6.12mph
13) 1m - 12:55(12:55/m) - 116cal - 4.64/6.39mph
14) 1m - 11:24(11:24/m) - 118cal - 5.27/6.83mph
15) 1m - 11:37(11:37/m) - 112cal - 5.17/8.62mph
16) 1m - 12:52(12:52/m) - 102cal - 4.66/6.43mph
17) 1m - 13:15(13:15/m) - 58cal - 4.53/146.32mph
18) 1m - 12:08(12:08/m) - 100cal - 4.94/53.87mph
19) 1m - 13:10(13:10/m) - 101cal - 4.56/6.4mph
20) 1m - 13:58(13:58/m) - 91cal - 4.3/7.41mph
21) 1m - 12:24(12:24/m) - 99cal - 4.84/6.65mph
22) 1m - 12:53(12:53/m) - 107cal - 4.66/6.68mph
23) 1m - 13:04(13:04/m) - 102cal - 4.59/6.93mph
24) 1m - 13:37(13:37/m) - 92cal - 4.4/7mph
25) 1m - 12:51(12:51/m) - 100cal - 4.67/7.34mph
26) 1m - 12:26(12:26/m) - 98cal - 4.82/7.37mph
27) 0.53m - 5:09(9:38/m) - 65cal - 6.23/8.55mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.2%
Pace Zone: 8:40-8:59/m: 2.4%
Pace Zone: 9:00-9:19/m: 3.9%
Pace Zone: 9:20-9:39/m: 6.1%
Pace Zone: 9:40-9:59/m: 9.9%
Pace Zone: 10:00-10:19/m: 10.5%
Pace Zone: 10:20-10:39/m: 10%
Pace Zone: 10:40-10:59/m: 7.9%
Pace Zone: 11:00-11:19/m: 6.8%
Pace Zone: 11:20-11:39/m: 4.3%
Pace Zone: 11:40-11:59/m: 2.8%
Pace Zone: 12:00-12:19/m: 2.5%
Pace Zone: 12:20-12:39/m: 2.4%
Pace Zone: 12:40-12:59/m: 1.8%
Pace Zone: 13:00-13:19/m: 2%
Pace Zone: 13:20-13:39/m: 1.7%
Pace Zone: 13:40-13:59/m: 2%
Pace Zone: 14:00-14:19/m: 2.1%
Pace Zone: 14:20-14:39/m: 1.8%
Pace Zone: 14:40-14:59/m: 2.1%
Pace Zone: 15:00-15:19/m: 2.5%

Max Speed
===
146.32mph
10:20 10:02 10:20 9:56 10:25 9:27 9:46 9:54 10:02 10:53 10:22 11:03 12:55 11:24 11:37 12:52 13:15 12:08 13:10 13:58 12:24 12:53 13:04 13:37 12:51 12:26 5:09

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:15 10:15 10:15 0/0
2.00 20:17 10:02 10:02 0/0
3.00 30:37 10:20 10:20 0/0
4.00 40:33 9:55 9:55 0/0
5.00 50:58 10:25 10:25 0/0
6.00 1:00:26 9:28 9:28 0/0
7.00 1:10:12 9:46 9:46 0/0
8.00 1:20:05 9:53 9:53 0/0
9.00 1:30:07 10:02 10:02 0/0
10.00 1:41:00 10:53 10:53 0/0
11.00 1:51:22 10:22 10:22 0/0
12.00 2:02:25 11:03 11:03 0/0
13.00 2:15:21 12:56 12:56 0/0
14.00 2:26:44 11:23 11:23 0/0
15.00 2:38:21 11:37 11:37 0/0
16.00 2:51:13 12:52 12:52 0/0
17.00 3:04:29 13:15 13:15 0/0
18.00 3:16:37 12:08 12:08 0/0
19.00 3:29:47 13:10 13:10 0/0
20.00 3:43:45 13:58 13:58 0/0
21.00 3:56:09 12:24 12:24 0/0
22.00 4:09:01 12:52 12:52 0/0
23.00 4:22:05 13:04 13:04 0/0
24.00 4:35:43 13:38 13:38 0/0
25.00 4:48:34 12:51 12:51 0/0
26.00 5:00:59 12:26 12:26 0/0
26.53 5:06:09 5:10 9:39 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 32.91% More
    800m 4:33 9:09 37.34% More
    1km 5:39 9:05 39.24% More
    Mile 9:20 9:20 40.55% More
    5k 30:07 9:42 42.67% More
    5 miles 49:09 9:50 42.86% More
    10k 1:01:37 9:55 42.85% More
    10 miles 1:41:00 10:06 43.32% More
    Half 2:16:25 10:25 42.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 39.89
    5km 31:32 10:09 40.75
    5M 52:13 10:27 40.34
    10km 1:05:44 10:35 40.16
    10M 1:48:51 10:53 40.19
    Half 2:24:56 11:04 39.69
    20M 3:46:57 11:21 40.17
    Mara 5:02:10 11:32 40.23
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