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Sun 6th Nov 2011 at 11:00am by Shred Betty

Run > Race
  • Good
  • Time
    4:51:05
  • Miles
    26.20
  • Min/mi
    11:07
  • WAVA
    47.76
  • Cals
    2949
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

NYC Marathon - amazing! Difficult to run a decent speed to start with due to crowds, started feeling it at about 18.5 but kept running to 20 then took walking breaks

Bespoke Fields

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Max HR% 83
TE 5.0
Av HR % 98
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