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Sun 17th Apr 2011 at 9:00am by the vicious chicken

Run > Race

Amazing
breezy
warm

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Time
5:26:58
Miles
27.06
Min/mi
12:05
Pacing
72.6%
WAVA
42.54
Cals
2435
Asc(m)
2605
Surface
Road

Notes & Comments

London Marathon

Split Summary

====

1) - 1m - 12:05(12:05/m) - 88cal

2) - 1m - 11:41(11:41/m) - 95cal

3) - 1m - 11:07(11:07/m) - 96cal

4) - 1m - 11:09(11:09/m) - 97cal

5) - 1m - 11:29(11:29/m) - 96cal

6) - 1m - 11:45(11:45/m) - 93cal

7) - 1m - 11:28(11:28/m) - 94cal

8) - 1m - 11:28(11:29/m) - 96cal

9) - 1m - 12:09(12:09/m) - 89cal

10) - 1m - 12:07(12:07/m) - 89cal

11) - 1m - 12:06(12:06/m) - 90cal

12) - 1m - 11:44(11:44/m) - 93cal

13) - 1m - 11:39(11:40/m) - 95cal

14) - 1m - 11:29(11:29/m) - 93cal

15) - 1m - 12:48(12:48/m) - 84cal

16) - 1m - 12:20(12:20/m) - 55cal

17) - 1m - 13:42(13:42/m) - 76cal

18) - 1m - 11:49(11:49/m) - 91cal

19) - 1m - 13:08(13:09/m) - 109cal

20) - 1m - 12:48(12:49/m) - 110cal

21) - 1m - 11:57(11:57/m) - 94cal

22) - 1m - 11:56(11:56/m) - 92cal

23) - 1m - 12:12(12:12/m) - 88cal

24) - 1m - 11:47(11:47/m) - 90cal

25) - 1m - 13:22(13:22/m) - 71cal

26) - 1m - 12:58(12:58/m) - 77cal

27) - 1m - 12:03(12:03/m) - 88cal

28) - 0.07m - 42(10:27/m) - 6cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 10.3%

Pace Zone: 11:20-11:39/mile: 12.4%

Pace Zone: 11:40-11:59/mile: 12.4%

Pace Zone: 12:00-12:19/mile: 8.2%

Pace Zone: 12:20-12:39/mile: 6.9%

Pace Zone: 12:40-12:59/mile: 4.7%

Pace Zone: 13:00-13:19/mile: 4%

Pace Zone: 13:20-13:39/mile: 2.8%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.1%

12:05 11:41 11:07 11:09 11:29 11:45 11:28 11:28 12:09 12:07 12:06 11:44 11:39 11:29 12:48 12:20 13:42 11:49 13:08 12:48 11:57 11:56 12:12 11:47 13:22 12:58 12:03 42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:05	12:05	12:05	0/0
2.00	23:46	11:41	11:41	0/0
3.00	34:53	11:07	11:07	0/0
4.00	46:02	11:09	11:09	0/0
5.00	57:31	11:29	11:29	0/0
6.00	1:09:16	11:45	11:45	0/0
7.00	1:20:45	11:28	11:28	0/0
8.00	1:32:14	11:29	11:29	0/0
9.00	1:44:23	12:09	12:09	0/0
10.00	1:56:29	12:06	12:06	0/0
11.00	2:08:36	12:07	12:07	0/0
12.00	2:20:20	11:44	11:44	0/0
13.00	2:31:58	11:39	11:39	0/0
14.00	2:43:28	11:30	11:30	0/0
15.00	2:56:15	12:47	12:47	0/0
16.00	3:08:36	12:20	12:20	0/0
17.00	3:22:18	13:43	13:43	0/0
18.00	3:34:06	11:47	11:47	0/0
19.00	3:47:27	13:21	13:21	0/0
20.00	4:00:05	12:38	12:38	0/0
21.00	4:12:02	11:56	11:56	0/0
22.00	4:23:58	11:56	11:56	0/0
23.00	4:36:09	12:11	12:11	0/0
24.00	4:47:57	11:48	11:48	0/0
25.00	5:01:20	13:23	13:23	0/0
26.00	5:14:19	12:59	12:59	0/0
27.00	5:26:19	12:01	12:01	0/0
27.06	5:26:59	40	10:52	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.30%	More
800m	5:17	10:39	35.68%	More
1km	6:41	10:46	36.85%	More
Mile	10:55	10:55	38.62%	More
5k	34:57	11:15	42.16%	More
5 miles	56:57	11:23	41.86%	More
10k	1:10:55	11:25	41.91%	More
10 miles	1:56:23	11:38	42.10%	More
Half	2:32:25	11:38	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.52
5km	32:58	10:37	44.69
5M	54:36	10:55	43.65
10km	1:08:44	11:04	43.24
10M	1:53:49	11:23	43.05
Half	2:31:33	11:34	42.25
20M	3:57:19	11:52	42.55
Mara	5:15:58	12:04	42.40

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