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Sun 17th Apr 2011 at 9:00am by boyband6666

Run > Race
  • Time
    3:39:47
  • Miles
    26.56
  • Min/mi
    8:16
  • Pacing
    43.2%
  • WAVA
    56.23
  • Cals
    2674
  • BPM
    153
  • %MHR
    85
  • B/mi
    1266
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:42(7:42/m) - 156bpm avge - 164bpm max - 120cal

2) - 1m - 7:00(7:00/m) - 162bpm avge - 168bpm max - 115cal

3) - 1m - 6:50(6:50/m) - 160bpm avge - 166bpm max - 110cal

4) - 1m - 6:54(6:54/m) - 159bpm avge - 166bpm max - 110cal

5) - 1m - 7:15(7:15/m) - 159bpm avge - 163bpm max - 115cal

6) - 1m - 7:13(7:13/m) - 158bpm avge - 162bpm max - 114cal

7) - 1m - 7:09(7:09/m) - 160bpm avge - 164bpm max - 113cal

8) - 1m - 7:08(7:08/m) - 159bpm avge - 163bpm max - 113cal

9) - 1m - 7:17(7:17/m) - 160bpm avge - 165bpm max - 116cal

10) - 1m - 7:13(7:13/m) - 160bpm avge - 163bpm max - 112cal

11) - 1m - 7:08(7:08/m) - 161bpm avge - 164bpm max - 111cal

12) - 1m - 7:08(7:08/m) - 161bpm avge - 163bpm max - 111cal

13) - 1m - 7:11(7:11/m) - 163bpm avge - 167bpm max - 113cal

14) - 1m - 7:15(7:15/m) - 163bpm avge - 165bpm max - 115cal

15) - 1m - 7:50(7:50/m) - 162bpm avge - 165bpm max - 121cal

16) - 1m - 6:52(6:52/m) - 163bpm avge - 166bpm max - 106cal

17) - 1m - 7:28(7:28/m) - 165bpm avge - 169bpm max - 120cal

18) - 1m - 7:22(7:22/m) - 166bpm avge - 169bpm max - 119cal

19) - 1m - 9:23(9:23/m) - 165bpm avge - 169bpm max - 148cal

20) - 1m - 16:29(16:29/m) - 126bpm avge - 159bpm max - 52cal

21) - 1m - 11:16(11:16/m) - 135bpm avge - 146bpm max - 43cal

22) - 1m - 10:26(10:26/m) - 133bpm avge - 152bpm max - 53cal

23) - 1m - 12:27(12:27/m) - 130bpm avge - 148bpm max - 51cal

24) - 1m - 9:13(9:13/m) - 132bpm avge - 143bpm max - 33cal

25) - 1m - 8:44(8:44/m) - 140bpm avge - 149bpm max - 63cal

26) - 1m - 7:56(7:56/m) - 154bpm avge - 162bpm max - 111cal

27) - 0.56m - 3:59(7:10/m) - 164bpm avge - 172bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): 8%

HR Zone: 127-137bpm (71-75%): 5.8%

HR Zone: 137-146bpm (76-80%): 12.3%

HR Zone: 146-155bpm (81-85%): 6%

HR Zone: 155-164bpm (86-90%): 50.8%

HR Zone: 164-173bpm (91-95%): 17.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.2%
7:42 7:00 6:50 6:54 7:15 7:13 7:09 7:08 7:17 7:13 7:08 7:08 7:11 7:15 7:50 6:52 7:28 7:22 9:23 16:29 11:16 10:26 12:27 9:13 8:44 7:56 3:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:40 7:40 7:40 156 144-164 1195 0/0
2.00 14:40 7:01 7:01 162 157-167 1135 0/0
3.00 21:30 6:50 6:50 160 156-166 1094 0/0
4.00 28:24 6:54 6:54 159 152-166 1097 0/0
5.00 35:39 7:15 7:15 159 155-163 1152 0/0
6.00 42:52 7:13 7:13 158 153-162 1140 0/0
7.00 50:01 7:09 7:09 159 155-164 1138 0/0
8.00 57:09 7:08 7:08 159 156-162 1135 0/0
9.00 1:04:26 7:17 7:17 160 157-165 1165 0/0
10.00 1:11:39 7:13 7:13 160 155-163 1154 0/0
11.00 1:18:47 7:08 7:08 161 158-164 1148 0/0
12.00 1:25:55 7:08 7:08 161 156-163 1148 0/0
13.00 1:33:06 7:11 7:11 163 159-166 1172 0/0
14.00 1:40:21 7:16 7:16 163 160-165 1183 0/0
15.00 1:47:46 7:24 7:24 162 158-164 1199 0/0
16.00 1:55:04 7:18 7:18 163 159-166 1190 0/0
17.00 2:02:32 7:28 7:28 164 159-169 1225 0/0
18.00 2:09:54 7:22 7:22 166 164-169 1223 0/0
19.00 2:19:16 9:22 9:22 165 159-169 1546 0/0
20.00 2:35:45 16:29 16:29 133 106-159 2191 0/0
21.00 2:47:01 11:16 11:16 136 95-145 1533 0/0
22.00 2:57:27 10:25 10:25 133 101-151 1386 0/0
23.00 3:09:54 12:27 12:27 130 111-148 1619 0/0
24.00 3:17:27 7:33 7:33 131 110-143 989 0/0
25.00 3:27:50 10:23 10:23 140 118-149 1454 0/0
26.00 3:35:47 7:57 7:57 154 138-162 1225 0/0
26.55 3:39:46 3:59 7:10 165 160-172 1184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 45.88% More
    800m 3:16 6:34 51.62% More
    1km 4:01 6:28 54.81% More
    Mile 6:39 6:39 56.90% More
    5k 21:24 6:53 60.05% More
    5 miles 35:02 7:00 60.12% More
    10k 43:45 7:02 60.34% More
    10 miles 1:11:01 7:06 61.60% More
    Half 1:33:13 7:07 62.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 55.23
    5km 22:44 7:19 56.52
    5M 37:36 7:31 56.03
    10km 47:18 7:37 55.81
    10M 1:18:14 7:49 55.92
    Half 1:44:06 7:57 55.26
    20M 2:42:50 8:09 55.98
    Mara 3:36:38 8:16 56.11
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