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Sat 16th Apr 2011 at 9:00am by Enaoslm

Run > Race
  • Good
  • Time
    18:20
  • Miles
    3.11
  • Min/mi
    5:54
  • Pacing
    91.1%
  • WAVA
    71.70
  • Cals
    284
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1022
  • Asc(m)
    172
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Went for a pb and get it finishing 3rd in the process.
Split Summary

====

1) - 1m - 5:59(5:59/m) - 175bpm avge - 191bpm max - 88cal

2) - 1m - 6:03(6:03/m) - 171bpm avge - 179bpm max - 94cal

3) - 1m - 6:04(6:04/m) - 177bpm avge - 180bpm max - 98cal

4) - 0.06m - 15(4:13/m) - 176bpm avge - 180bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 2.4%

HR Zone: 144-150bpm (71-75%): 0.7%

HR Zone: 157-164bpm (81-85%): 1.7%

HR Zone: 164-171bpm (86-90%): 15.4%

HR Zone: 171-177bpm (91-95%): 43.2%

HR Zone: 177-184bpm (96-100%): 31.5%

HR Zone: undefined: 5.1%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2.4%

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 8.9%

Pace Zone: 5:00-5:19/mile: 9.6%

Pace Zone: 5:20-5:39/mile: 12.7%

Pace Zone: 5:40-5:59/mile: 14.7%

Pace Zone: 6:00-6:19/mile: 15.1%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.4%
5:59 6:03 6:04 15

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:47 133 68-179 768 3/0
0.25 1:24 41 5:29 181 169-189 991 0/4
0.38 2:11 47 6:13 177 172-182 1100 3/1
0.50 2:55 44 5:52 181 179-188 1063 1/4
0.63 3:36 41 5:28 184 179-190 1006 0/6
0.75 4:26 49 6:35 180 176-183 1186 2/1
0.88 5:12 47 6:15 181 175-184 1131 1/5
1.00 5:58 46 6:05 175 171-178 1064 2/2
1.13 6:45 47 6:13 174 168-179 1082 5/0
1.25 7:34 49 6:33 169 168-170 1106 5/0
1.38 8:23 49 6:31 169 168-170 1100 4/0
1.50 9:03 40 5:23 169 169-170 910 0/4
1.63 9:51 48 6:22 171 170-173 1087 2/1
1.75 10:35 45 5:58 173 172-174 1033 2/1
1.88 11:18 43 5:42 173 171-174 985 0/6
2.00 12:01 43 5:43 175 174-176 1001 1/3
2.13 12:50 49 6:35 175 169-180 1151 3/3
2.25 13:34 44 5:51 176 175-177 1028 1/3
2.38 14:20 46 6:10 176 174-178 1086 5/0
2.50 15:10 50 6:38 178 177-179 1182 5/0
2.63 15:55 45 6:01 178 174-180 1070 4/0
2.75 16:36 40 5:23 176 172-179 947 1/3
2.88 17:17 41 5:29 177 173-179 970 0/2
3.00 18:05 48 6:27 180 180-180 1162 3/0
3.05 18:21 16 4:54 176 172-180 864 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 6:09
    17 2.2% 6:17

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 73.49
    5km 18:19 5:54 71.76
    5M 30:54 6:11 69.23
    10km 39:15 6:19 68.15
    10M 1:06:15 6:38 66.73
    Half 1:29:10 6:48 65.10
    20M 2:22:01 7:06 64.77
    Mara 3:11:08 7:18 64.17
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