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Sun 17th Apr 2011 at 9:00am by alisterrobson

Run > General

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Time
3:54:10
Miles
26.45
Min/mi
8:51
Pacing
91.5%
WAVA
53.80
Cals
4200
Asc(m)
1641
Surface
Road

Notes & Comments

London Marathon

Split Summary

====

1) - 0.62m - 6:33(10:32/m) - 94cal

2) - 0.62m - 5:28(8:48/m) - 99cal

3) - 0.62m - 5:19(8:33/m) - 99cal

4) - 0.62m - 5:13(8:24/m) - 99cal

5) - 0.62m - 5:12(8:22/m) - 99cal

6) - 0.62m - 5:14(8:25/m) - 100cal

7) - 0.62m - 5:20(8:34/m) - 99cal

8) - 0.62m - 5:23(8:40/m) - 98cal

9) - 0.62m - 5:30(8:52/m) - 99cal

10) - 0.62m - 5:29(8:49/m) - 99cal

11) - 0.62m - 5:35(8:58/m) - 99cal

12) - 0.62m - 5:30(8:52/m) - 100cal

13) - 0.62m - 5:20(8:35/m) - 98cal

14) - 0.62m - 5:32(8:54/m) - 100cal

15) - 0.62m - 5:24(8:41/m) - 99cal

16) - 0.62m - 5:35(8:58/m) - 99cal

17) - 0.62m - 5:27(8:46/m) - 98cal

18) - 0.62m - 5:20(8:35/m) - 100cal

19) - 0.62m - 5:31(8:52/m) - 98cal

20) - 0.62m - 5:31(8:52/m) - 100cal

21) - 0.62m - 5:30(8:52/m) - 99cal

22) - 0.62m - 5:25(8:43/m) - 100cal

23) - 0.62m - 5:30(8:52/m) - 100cal

24) - 0.62m - 5:21(8:37/m) - 100cal

25) - 0.62m - 4:38(7:27/m) - 81cal

26) - 0.62m - 5:38(9:03/m) - 99cal

27) - 0.62m - 5:39(9:05/m) - 99cal

28) - 0.62m - 5:40(9:07/m) - 100cal

29) - 0.62m - 5:37(9:02/m) - 101cal

30) - 0.62m - 6:09(9:53/m) - 104cal

31) - 0.62m - 5:46(9:17/m) - 116cal

32) - 0.62m - 5:44(9:14/m) - 102cal

33) - 0.62m - 5:53(9:28/m) - 100cal

34) - 0.62m - 5:50(9:23/m) - 99cal

35) - 0.62m - 5:54(9:30/m) - 100cal

36) - 0.62m - 5:57(9:34/m) - 100cal

37) - 0.62m - 5:57(9:34/m) - 99cal

38) - 0.62m - 5:41(9:09/m) - 102cal

39) - 0.62m - 3:34(5:44/m) - 70cal

40) - 0.62m - 5:36(9:00/m) - 101cal

41) - 0.62m - 5:46(9:16/m) - 100cal

42) - 0.62m - 5:24(8:42/m) - 98cal

43) - 0.35m - 2:40(7:34/m) - 54cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 18.3%

Pace Zone: 8:40-8:59/mile: 23.1%

Pace Zone: 9:00-9:19/mile: 16.5%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.7%

6:33 5:28 5:19 5:13 5:12 5:14 5:20 5:23 5:30 5:29 5:35 5:30 5:20 5:32 5:24 5:35 5:27 5:20 5:31 5:31 5:30 5:25 5:30 5:21 4:38 5:38 5:39 5:40 5:37 6:09 5:46 5:44 5:53 5:50 5:54 5:57 5:57 5:41 3:34 5:36 5:46 5:24 2:40

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:43	9:43	9:43	0/0
2.00	18:21	8:38	8:38	0/0
3.00	26:45	8:24	8:24	0/0
4.00	35:10	8:25	8:25	0/0
5.00	43:50	8:40	8:40	0/0
6.00	52:39	8:49	8:49	0/0
7.00	1:01:35	8:56	8:56	0/0
8.00	1:10:18	8:44	8:44	0/0
9.00	1:19:06	8:48	8:48	0/0
10.00	1:27:59	8:53	8:53	0/0
11.00	1:36:42	8:43	8:43	0/0
12.00	1:45:29	8:47	8:47	0/0
13.00	1:54:22	8:53	8:53	0/0
14.00	2:03:04	8:42	8:42	0/0
15.00	2:11:50	8:46	8:46	0/0
16.00	2:20:50	9:00	9:00	0/0
17.00	2:29:59	9:09	9:09	0/0
18.00	2:39:02	9:03	9:03	0/0
19.00	2:48:59	9:58	9:58	0/0
20.00	2:57:58	8:58	8:58	0/0
21.00	3:07:24	9:27	9:27	0/0
22.00	3:16:55	9:31	9:31	0/0
23.00	3:26:27	9:32	9:32	0/0
24.00	3:35:25	8:58	8:58	0/0
25.00	3:44:33	9:08	9:08	0/0
26.00	3:53:31	8:58	8:58	0/0
26.45	3:57:03	3:32	7:51	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.10%	More
800m	3:55	7:53	44.76%	More
1km	5:01	8:04	45.81%	More
Mile	8:20	8:20	47.43%	More
5k	26:13	8:26	51.25%	More
5 miles	42:53	8:35	50.85%	More
10k	53:38	8:38	50.72%	More
10 miles	1:26:50	8:41	51.72%	More
Half	1:54:11	8:43	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.34
5km	20:49	6:42	64.53
5M	35:39	7:08	61.15
10km	45:34	7:20	59.70
10M	1:18:01	7:48	57.56
Half	1:45:51	8:05	55.68
20M	2:50:45	8:32	54.69
Mara	3:51:40	8:51	53.75

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