Run > Race

VLM 2011. Ah chuff, that didn't go to plan. Quads beginning to get heavy, tight, lifeless from as early as 8-9m. Working hard already by halfway and soon after the wheels were off. Although hotter than I'd like, and undoubtedly a bit dehydrated too, problems were really all about the quads not being able to manage 6:45 pace. Thought I would enjoy first London, and didn't. Will have to go back and do it properly.

Missed mile marker 6 while nattering with Nell McAndrew, which was nice. Missed the other 3 by being dopey.

Crappily, there's about 7-8 short walks in the last 8 miles too. Note to self - don't let another marathon go this way.

name GASKELL, PAUL (GBR)
club LARNE ATHLETIC CLUB
category 18-39
runner no 33101
Est.Finish -
race info
START TIME 09:45:09
finish details
place (M/W) 1876
place (ag) 1018
place (overall) 2039
finish time 03:12:48
splits
Split time diff min/km km/h
5K 00:20:56 20:56 04:12 14.33
10K 00:41:56 21:00 04:12 14.29
15K 01:03:11 21:15 04:15 14.12
20K 01:24:41 21:30 04:18 13.96
HALF 01:29:18 04:37 04:13 14.23
25K 01:46:17 16:59 04:22 13.79
30K 02:09:22 23:05 04:38 12.99
35K 02:34:44 25:22 05:05 11.83
40K 03:02:00 27:16 05:28 11.01
finish time 03:12:48 10:48 04:56 12.19

Split Summary

====

1) - 1m - 6:51(6:51/m) - 149bpm avge - 160bpm max - 117cal

2) - 1.02m - 6:50(6:40/m) - 159bpm avge - 162bpm max - 124cal

3) - 1m - 6:37(6:36/m) - 159bpm avge - 164bpm max - 121cal

4) - 1.01m - 6:39(6:34/m) - 157bpm avge - 163bpm max - 122cal

5) - 0.99m - 6:37(6:43/m) - 159bpm avge - 161bpm max - 120cal

6) - 2.06m - 13:55(6:46/m) - 161bpm avge - 164bpm max - 250cal

7) - 0m - 1(5:11/m) - 161bpm avge - 161bpm max - 1cal

8) - 0.99m - 6:40(6:43/m) - 162bpm avge - 165bpm max - 119cal

9) - 1.01m - 6:52(6:49/m) - 162bpm avge - 166bpm max - 122cal

10) - 1m - 6:52(6:52/m) - 162bpm avge - 165bpm max - 121cal

11) - 2.02m - 13:45(6:50/m) - 163bpm avge - 166bpm max - 244cal

12) - 0.03m - 13(6:26/m) - 166bpm avge - 166bpm max - 4cal

13) - 1.94m - 13:15(6:50/m) - 166bpm avge - 169bpm max - 236cal

14) - 0m - 2(7:36/m) - 165bpm avge - 165bpm max - 1cal

15) - 2.07m - 14:28(7:00/m) - 165bpm avge - 167bpm max - 240cal

16) - 0m - 1(Infinity:NaN:NaN/m) - 165bpm avge - 165bpm max

17) - 1m - 7:18(7:18/m) - 166bpm avge - 167bpm max - 122cal

18) - 1.03m - 7:30(7:15/m) - 164bpm avge - 166bpm max - 128cal

19) - 0.94m - 7:43(8:11/m) - 163bpm avge - 167bpm max - 129cal

20) - 1.04m - 7:44(7:24/m) - 161bpm avge - 165bpm max - 130cal

21) - 1.02m - 8:15(8:05/m) - 159bpm avge - 166bpm max - 124cal

22) - 1m - 8:33(8:31/m) - 156bpm avge - 162bpm max - 121cal

23) - 0.99m - 8:25(8:29/m) - 159bpm avge - 163bpm max - 118cal

24) - 1m - 8:45(8:45/m) - 156bpm avge - 163bpm max - 99cal

25) - 1.07m - 9:17(8:41/m) - 154bpm avge - 161bpm max - 123cal

26) - 1.01m - 8:02(7:58/m) - 162bpm avge - 164bpm max - 124cal

27) - 0.22m - 1:38(7:23/m) - 168bpm avge - 170bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 45-144bpm (Sub 70%): 1.7%

HR Zone: 144-151bpm (71-75%): 1.8%

HR Zone: 151-158bpm (76-80%): 12.7%

HR Zone: 158-165bpm (81-85%): 63.4%

HR Zone: 165-172bpm (86-90%): 20.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 21.9%

Pace Zone: 7:00-7:19/mile: 15.9%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.8%