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Sun 17th Apr 2011 at 9:00am by Capricorn

Run > Race

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Time
3:41:49
Miles
26.44
Min/mi
8:23
Pacing
86%
WAVA
65.62
Cals
2512
Asc(m)
1268
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:54(7:54/m) - 95cal

2) - 1m - 7:31(7:31/m) - 97cal

3) - 1m - 7:20(7:20/m) - 96cal

4) - 1m - 7:28(7:28/m) - 96cal

5) - 1m - 7:40(7:40/m) - 97cal

6) - 1m - 7:43(7:43/m) - 97cal

7) - 1m - 7:46(7:46/m) - 96cal

8) - 1m - 7:46(7:46/m) - 97cal

9) - 1m - 8:01(8:01/m) - 96cal

10) - 1m - 7:59(7:59/m) - 97cal

11) - 1m - 7:59(7:59/m) - 97cal

12) - 1m - 8:05(8:05/m) - 96cal

13) - 1m - 8:22(8:22/m) - 97cal

14) - 1m - 8:37(8:37/m) - 96cal

15) - 1m - 8:25(8:25/m) - 92cal

16) - 1m - 9:04(9:04/m) - 90cal

17) - 1m - 9:25(9:24/m) - 92cal

18) - 1m - 8:53(8:53/m) - 94cal

19) - 1m - 9:28(9:28/m) - 102cal

20) - 1m - 9:18(9:18/m) - 98cal

21) - 1m - 9:05(9:05/m) - 95cal

22) - 1m - 9:46(9:46/m) - 91cal

23) - 1m - 9:33(9:33/m) - 93cal

24) - 1m - 7:02(7:02/m) - 91cal

25) - 1m - 9:27(9:27/m) - 85cal

26) - 1m - 8:29(8:29/m) - 96cal

27) - 0.44m - 3:45(8:25/m) - 43cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 1.6%

7:54 7:31 7:20 7:28 7:40 7:43 7:46 7:46 8:01 7:59 7:59 8:05 8:22 8:37 8:25 9:04 9:25 8:53 9:28 9:18 9:05 9:46 9:33 7:02 9:27 8:29 3:45

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:53	7:53	7:53	0/0
2.00	15:24	7:31	7:31	0/0
3.00	22:44	7:20	7:20	0/0
4.00	30:12	7:28	7:28	0/0
5.00	37:52	7:40	7:40	0/0
6.00	45:34	7:43	7:43	0/0
7.00	53:21	7:46	7:46	0/0
8.00	1:01:07	7:46	7:46	0/0
9.00	1:09:07	8:01	8:01	0/0
10.00	1:17:06	7:59	7:59	0/0
11.00	1:25:05	7:59	7:59	0/0
12.00	1:33:10	8:05	8:05	0/0
13.00	1:41:32	8:22	8:22	0/0
14.00	1:50:10	8:37	8:37	0/0
15.00	1:58:40	8:31	8:31	0/0
16.00	2:07:38	8:58	8:58	0/0
17.00	2:17:03	9:25	9:25	0/0
18.00	2:25:56	8:53	8:53	0/0
19.00	2:35:24	9:28	9:28	0/0
20.00	2:44:42	9:18	9:18	0/0
21.00	2:53:48	9:06	9:06	0/0
22.00	3:03:34	9:46	9:46	0/0
23.00	3:13:07	9:33	9:33	0/0
24.00	3:20:52	7:45	7:45	0/0
25.00	3:29:36	8:44	8:44	0/0
26.00	3:38:05	8:29	8:29	0/0
26.44	3:41:49	3:44	8:26	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	53.40%	More
800m	3:33	7:08	57.69%	More
1km	4:25	7:06	60.34%	More
Mile	7:14	7:14	62.56%	More
5k	23:05	7:26	68.51%	More
5 miles	37:39	7:32	68.57%	More
10k	47:03	7:34	68.68%	More
10 miles	1:17:01	7:42	69.01%	More
Half	1:42:22	7:49	68.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.61
5km	22:55	7:23	69.03
5M	37:57	7:35	68.02
10km	47:47	7:41	67.64
10M	1:19:08	7:55	67.17
Half	1:45:22	8:03	65.82
20M	2:45:00	8:15	66.00
Mara	3:39:41	8:23	65.57

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