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Sun 17th Apr 2011 at 9:00am by Clearly

Run > General
  • Time
    3:58:42
  • Miles
    26.85
  • Min/mi
    8:53
  • Pacing
    66.2%
  • WAVA
    52.54
  • Cals
    3993
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1316
  • Asc(m)
    1860
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:12(7:12/m) - 151bpm avge - 168bpm max - 147cal

2) - 1m - 6:54(6:54/m) - 160bpm avge - 163bpm max - 149cal

3) - 1m - 6:41(6:41/m) - 161bpm avge - 163bpm max - 148cal

4) - 1m - 6:56(6:56/m) - 162bpm avge - 167bpm max - 150cal

5) - 1m - 7:12(7:12/m) - 163bpm avge - 166bpm max - 150cal

6) - 1m - 7:26(7:26/m) - 162bpm avge - 164bpm max - 152cal

7) - 1m - 7:16(7:16/m) - 163bpm avge - 166bpm max - 150cal

8) - 1m - 7:24(7:24/m) - 162bpm avge - 165bpm max - 152cal

9) - 1m - 7:32(7:32/m) - 162bpm avge - 166bpm max - 151cal

10) - 1m - 7:34(7:34/m) - 161bpm avge - 163bpm max - 151cal

11) - 1m - 7:37(7:37/m) - 160bpm avge - 163bpm max - 153cal

12) - 1m - 7:48(7:48/m) - 159bpm avge - 163bpm max - 152cal

13) - 1m - 8:13(8:13/m) - 157bpm avge - 161bpm max - 153cal

14) - 1m - 8:04(8:04/m) - 156bpm avge - 158bpm max - 152cal

15) - 1m - 7:11(7:11/m) - 154bpm avge - 158bpm max - 160cal

16) - 1m - 10:17(10:17/m) - 145bpm avge - 152bpm max - 140cal

17) - 1m - 9:40(9:40/m) - 142bpm avge - 149bpm max - 147cal

18) - 1m - 9:25(9:25/m) - 138bpm avge - 145bpm max - 149cal

19) - 1m - 9:58(9:58/m) - 136bpm avge - 143bpm max - 165cal

20) - 1m - 10:46(10:46/m) - 128bpm avge - 142bpm max - 153cal

21) - 1m - 10:40(10:40/m) - 139bpm avge - 156bpm max - 147cal

22) - 1m - 9:36(9:36/m) - 149bpm avge - 168bpm max - 145cal

23) - 1m - 11:15(11:15/m) - 134bpm avge - 145bpm max - 143cal

24) - 1m - 12:37(12:37/m) - 140bpm avge - 147bpm max - 153cal

25) - 1m - 8:54(8:54/m) - 137bpm avge - 149bpm max - 121cal

26) - 1m - 10:19(10:19/m) - 146bpm avge - 155bpm max - 144cal

27) - 0.85m - 14:17(16:49/m) - 127bpm avge - 158bpm max - 116cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.2%
7:12 6:54 6:41 6:56 7:12 7:26 7:16 7:24 7:32 7:34 7:37 7:48 8:13 8:04 7:11 10:17 9:40 9:25 9:58 10:46 10:40 9:36 11:15 12:37 8:54 10:19 14:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:09 7:09 7:09 149 84-168 1065 0/0
2.00 14:04 6:55 6:55 160 155-163 1106 0/0
3.00 20:44 6:41 6:41 161 158-163 1076 0/0
4.00 27:40 6:56 6:56 162 156-167 1123 0/0
5.00 34:52 7:12 7:12 163 160-166 1172 0/0
6.00 42:18 7:26 7:26 162 160-164 1204 0/0
7.00 49:34 7:16 7:16 163 160-166 1185 0/0
8.00 56:58 7:24 7:24 162 159-165 1198 0/0
9.00 1:04:29 7:32 7:32 162 159-166 1219 0/0
10.00 1:12:03 7:34 7:34 161 157-163 1219 0/0
11.00 1:19:40 7:37 7:37 160 157-163 1217 0/0
12.00 1:27:28 7:48 7:48 159 157-162 1241 0/0
13.00 1:35:41 8:13 8:13 157 153-161 1289 0/0
14.00 1:43:45 8:04 8:04 156 153-158 1259 0/0
15.00 1:52:18 8:33 8:33 154 150-158 1316 0/0
16.00 2:01:13 8:55 8:55 146 128-152 1301 0/0
17.00 2:10:53 9:40 9:40 142 126-149 1374 0/0
18.00 2:20:19 9:26 9:26 139 116-144 1310 0/0
19.00 2:30:16 9:58 9:58 135 113-143 1345 0/0
20.00 2:41:01 10:44 10:44 127 94-142 1364 0/0
21.00 2:51:39 10:39 10:39 139 117-156 1480 0/0
22.00 3:01:18 9:38 9:38 149 126-168 1436 0/0
23.00 3:12:31 11:13 11:13 135 115-145 1514 0/0
24.00 3:23:10 10:39 10:39 140 122-146 1492 0/0
25.00 3:34:02 10:52 10:52 137 114-149 1489 0/0
26.00 3:44:21 10:19 10:19 146 129-155 1505 0/0
26.85 3:58:41 14:20 16:52 127 89-158 2141 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 47.89% More
    800m 3:12 6:26 52.75% More
    1km 4:00 6:26 55.24% More
    Mile 6:36 6:36 57.80% More
    5k 21:12 6:49 61.00% More
    5 miles 34:48 6:58 60.77% More
    10k 43:44 7:02 60.56% More
    10 miles 1:12:03 7:12 60.83% More
    Half 1:36:28 7:22 60.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 52.24
    5km 24:16 7:49 53.29
    5M 40:11 8:02 52.64
    10km 50:36 8:09 52.35
    10M 1:23:47 8:23 52.31
    Half 1:51:33 8:31 51.63
    20M 2:54:41 8:44 52.25
    Mara 3:52:35 8:53 52.33
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