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Mon 18th Apr 2011 at 10:00am by Sweaty Frank

Run > Race

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Time
2:59:40
Miles
26.20
Min/mi
6:51
WAVA
79.28
Cals
3021
Asc(m)
274
Surface
Road

Notes & Comments

2011 Boston Marathon
Split Summary

====

1) - 1m - 6:46(6:46/m) - 105cal

2) - 1m - 6:35(6:35/m) - 107cal

3) - 1m - 6:36(6:36/m) - 107cal

4) - 1m - 6:35(6:35/m) - 107cal

5) - 1m - 6:42(6:42/m) - 107cal

6) - 1m - 6:40(6:40/m) - 107cal

7) - 1m - 6:43(6:43/m) - 108cal

8) - 1m - 6:47(6:47/m) - 107cal

9) - 1m - 6:44(6:44/m) - 108cal

10) - 1m - 6:47(6:47/m) - 107cal

11) - 1m - 6:49(6:49/m) - 108cal

12) - 1m - 6:46(6:46/m) - 109cal

13) - 1m - 6:50(6:50/m) - 109cal

14) - 1m - 6:36(6:36/m) - 108cal

15) - 1m - 6:55(6:55/m) - 108cal

16) - 1m - 6:42(6:42/m) - 108cal

17) - 1m - 6:52(6:52/m) - 107cal

18) - 1m - 6:59(6:59/m) - 109cal

19) - 1m - 6:46(6:46/m) - 107cal

20) - 1m - 6:55(6:55/m) - 108cal

21) - 1m - 7:14(7:14/m) - 109cal

22) - 1m - 6:35(6:35/m) - 107cal

23) - 1m - 6:41(6:41/m) - 108cal

24) - 1m - 6:37(6:37/m) - 110cal

25) - 1m - 6:32(6:32/m) - 109cal

26) - 1m - 6:34(6:34/m) - 108cal

27) - 0.2m -

6:46 6:35 6:36 6:35 6:42 6:40 6:43 6:47 6:44 6:47 6:49 6:46 6:50 6:36 6:55 6:42 6:52 6:59 6:46 6:55 7:14 6:35 6:41 6:37 6:32 6:34

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:42	6:42	6:42	0/0
2.00	13:17	6:35	6:35	0/0
3.00	19:53	6:36	6:36	0/0
4.00	26:28	6:35	6:35	0/0
5.00	33:10	6:42	6:42	0/0
6.00	39:50	6:40	6:40	0/0
7.00	46:34	6:43	6:43	0/0
8.00	53:21	6:47	6:47	0/0
9.00	1:00:04	6:44	6:44	0/0
10.00	1:06:52	6:48	6:48	0/0
11.00	1:13:40	6:48	6:48	0/0
12.00	1:20:26	6:46	6:46	0/0
13.00	1:27:16	6:50	6:50	0/0
14.00	1:33:53	6:36	6:36	0/0
15.00	1:40:48	6:55	6:55	0/0
16.00	1:47:30	6:42	6:42	0/0
17.00	1:54:22	6:52	6:52	0/0
18.00	2:01:21	6:59	6:59	0/0
19.00	2:08:07	6:46	6:46	0/0
20.00	2:15:02	6:55	6:55	0/0
21.00	2:22:15	7:14	7:14	0/0
22.00	2:28:50	6:35	6:35	0/0
23.00	2:35:31	6:41	6:41	0/0
24.00	2:42:09	6:37	6:37	0/0
25.00	2:48:41	6:32	6:32	0/0
26.00	2:55:15	6:34	6:34	0/0
27.00	3:12:27	17:12	17:12	0/0
27.70	3:51:17	38:50	55:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	57.29%	More
800m	3:07	6:15	64.99%	More
1km	3:55	6:19	67.15%	More
Mile	6:22	6:22	70.09%	More
5k	20:17	6:32	75.04%	More
5 miles	32:55	6:35	75.39%	More
10k	41:17	6:39	75.12%	More
10 miles	1:06:49	6:41	76.80%	More
Half	1:27:52	6:42	77.33%	More
20 miles	2:15:01	6:45	79.13%	More
Mara	2:56:26	6:44	80.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	79.31
5km	18:45	6:02	81.14
5M	31:03	6:13	79.93
10km	39:05	6:17	79.37
10M	1:04:43	6:28	79.30
Half	1:26:10	6:35	78.24
20M	2:14:57	6:45	79.17
Mara	2:59:40	6:51	79.29

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