You can still access the old version of this page.

Sun 17th Apr 2011 at 9:00am by Pully

Run > Race
  • Time
    4:28:00
  • Miles
    26.36
  • Min/mi
    10:10
  • Pacing
    82.3%
  • WAVA
    47.12
  • Cals
    3441
  • BPM
    174
  • %MHR
    87.2
  • B/mi
    1773
  • Asc(m)
    2262
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:06(9:07/m) - 167bpm avge - 177bpm max - 128cal

2) - 1m - 8:59(8:59/m) - 173bpm avge - 182bpm max - 130cal

3) - 1m - 9:14(9:14/m) - 167bpm avge - 181bpm max - 130cal

4) - 1m - 9:15(9:15/m) - 164bpm avge - 175bpm max - 131cal

5) - 1m - 9:36(9:37/m) - 164bpm avge - 172bpm max - 131cal

6) - 1m - 9:32(9:32/m) - 168bpm avge - 174bpm max - 131cal

7) - 1m - 9:34(9:34/m) - 166bpm avge - 172bpm max - 131cal

8) - 1m - 9:29(9:29/m) - 165bpm avge - 171bpm max - 131cal

9) - 1m - 9:29(9:29/m) - 171bpm avge - 177bpm max - 131cal

10) - 1m - 9:02(9:02/m) - 177bpm avge - 183bpm max - 130cal

11) - 1m - 9:09(9:10/m) - 180bpm avge - 185bpm max - 131cal

12) - 1m - 9:22(9:22/m) - 181bpm avge - 187bpm max - 130cal

13) - 1m - 9:38(9:38/m) - 183bpm avge - 189bpm max - 132cal

14) - 1m - 9:36(9:36/m) - 181bpm avge - 186bpm max - 131cal

15) - 1m - 9:19(9:19/m) - 184bpm avge - 186bpm max - 131cal

16) - 1m - 9:43(9:43/m) - 183bpm avge - 188bpm max - 119cal

17) - 1m - 10:04(10:04/m) - 183bpm avge - 187bpm max - 132cal

18) - 1m - 9:59(9:59/m) - 183bpm avge - 186bpm max - 134cal

19) - 1m - 10:54(10:54/m) - 181bpm avge - 184bpm max - 149cal

20) - 1m - 12:28(12:28/m) - 178bpm avge - 182bpm max - 144cal

21) - 1m - 11:47(11:47/m) - 177bpm avge - 180bpm max - 131cal

22) - 1m - 12:01(12:01/m) - 174bpm avge - 179bpm max - 122cal

23) - 1m - 12:01(12:01/m) - 170bpm avge - 175bpm max - 122cal

24) - 1m - 12:50(12:50/m) - 169bpm avge - 175bpm max - 127cal

25) - 1m - 11:04(11:04/m) - 171bpm avge - 175bpm max - 125cal

26) - 1m - 11:03(11:03/m) - 171bpm avge - 179bpm max - 129cal

27) - 0.36m - 3:45(10:18/m) - 178bpm avge - 185bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: 52-142bpm (Sub 70%): 0.1%

HR Zone: 142-148bpm (71-75%): 0%

HR Zone: 148-154bpm (76-80%): 0.3%

HR Zone: 154-161bpm (81-85%): 2.5%

HR Zone: 161-167bpm (86-90%): 18.1%

HR Zone: 167-174bpm (91-95%): 23.9%

HR Zone: 174-180bpm (96-100%): 21.1%

HR Zone: undefined: 34.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 6.5%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%
9:06 8:59 9:14 9:15 9:36 9:32 9:34 9:29 9:29 9:02 9:09 9:22 9:38 9:36 9:19 9:43 10:04 9:59 10:54 12:28 11:47 12:01 12:01 12:50 11:04 11:03 3:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:06 9:06 9:06 167 129-177 1520 0/0
2.00 18:06 8:59 8:59 173 162-181 1555 0/0
3.00 27:20 9:14 9:14 167 152-181 1543 0/0
4.00 36:35 9:15 9:15 164 153-175 1517 0/0
5.00 46:11 9:36 9:36 164 159-172 1575 0/0
6.00 55:43 9:32 9:32 168 159-174 1602 0/0
7.00 1:05:17 9:34 9:34 166 158-172 1587 0/0
8.00 1:14:47 9:30 9:30 165 158-171 1567 0/0
9.00 1:24:16 9:29 9:29 171 162-177 1622 0/0
10.00 1:33:17 9:01 9:01 177 171-183 1597 0/0
11.00 1:42:27 9:10 9:10 180 173-185 1650 0/0
12.00 1:51:49 9:22 9:22 181 176-187 1696 0/0
13.00 2:01:28 9:38 9:38 182 178-189 1754 0/0
14.00 2:11:04 9:36 9:36 181 178-185 1738 0/0
15.00 2:20:23 9:19 9:19 184 181-186 1714 0/0
16.00 2:30:05 9:43 9:43 183 180-188 1778 0/0
17.00 2:40:09 10:04 10:04 183 180-186 1842 0/0
18.00 2:50:09 9:59 9:59 183 178-186 1828 0/0
19.00 3:01:03 10:54 10:54 181 176-184 1974 0/0
20.00 3:13:31 12:28 12:28 178 160-182 2219 0/0
21.00 3:25:19 11:48 11:48 177 167-180 2087 0/0
22.00 3:37:19 12:01 12:01 174 160-179 2090 0/0
23.00 3:49:22 12:02 12:02 170 165-175 2047 0/0
24.00 4:01:47 12:25 12:25 169 160-175 2099 0/0
25.00 4:13:16 11:29 11:29 171 163-175 1964 0/0
26.00 4:24:20 11:04 11:04 172 166-179 1904 0/0
26.36 4:28:02 3:42 10:19 178 174-185 1836 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 35.95% More
    800m 4:23 8:48 40.50% More
    1km 5:30 8:51 42.18% More
    Mile 8:53 8:53 44.84% More
    5k 28:09 9:04 48.08% More
    5 miles 46:09 9:14 47.60% More
    10k 57:44 9:17 47.46% More
    10 miles 1:33:09 9:19 48.55% More
    Half 2:02:26 9:21 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.04
    5km 22:55 7:23 59.05
    5M 39:37 7:55 55.45
    10km 50:52 8:11 53.86
    10M 1:27:55 8:48 51.44
    Half 1:59:55 9:09 49.48
    20M 3:15:05 9:45 48.19
    Mara 4:26:08 10:09 47.11

Bespoke Fields

Amend your bespoke fields
B.M.I
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,375 Fetchies!
Already a Fetchie? Sign in here