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Sun 17th Apr 2011 at 9:00am by Running Hippo

Run > Race

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Time
4:38:15
Miles
26.20
Min/mi
10:37
Pacing
79.9%
WAVA
45.40
Cals
4321
Asc(m)
2606
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:07(9:07/m) - 158cal

2) - 1m - 9:41(9:41/m) - 159cal

3) - 1m - 8:43(8:43/m) - 160cal

4) - 1m - 9:09(9:09/m) - 161cal

5) - 1m - 9:35(9:35/m) - 162cal

6) - 1m - 9:43(9:43/m) - 162cal

7) - 1m - 9:45(9:45/m) - 162cal

8) - 1m - 9:44(9:44/m) - 163cal

9) - 1m - 10:11(10:11/m) - 164cal

10) - 1m - 10:02(10:02/m) - 162cal

11) - 1m - 10:10(10:10/m) - 163cal

12) - 1m - 10:16(10:16/m) - 164cal

13) - 1m - 10:16(10:16/m) - 164cal

14) - 1m - 10:32(10:32/m) - 165cal

15) - 1m - 10:48(10:48/m) - 165cal

16) - 1m - 11:13(11:13/m) - 156cal

17) - 1m - 11:15(11:15/m) - 162cal

18) - 1m - 11:23(11:23/m) - 165cal

19) - 1m - 10:12(10:12/m) - 173cal

20) - 1m - 13:04(13:04/m) - 188cal

21) - 1m - 12:17(12:17/m) - 151cal

22) - 1m - 11:40(11:40/m) - 157cal

23) - 1m - 11:30(11:30/m) - 165cal

24) - 1m - 10:47(10:47/m) - 164cal

25) - 1m - 13:01(13:01/m) - 172cal

26) - 1m - 10:02(10:02/m) - 164cal

27) - 0.44m - 4:08(9:29/m) - 70cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 10.2%

Pace Zone: 10:00-10:19/mile: 11%

Pace Zone: 10:20-10:39/mile: 9.9%

Pace Zone: 10:40-10:59/mile: 8.7%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 5.8%

Pace Zone: 11:40-11:59/mile: 4.2%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.1%

9:07 9:41 8:43 9:09 9:35 9:43 9:45 9:44 10:11 10:02 10:10 10:16 10:16 10:32 10:48 11:13 11:15 11:23 10:12 13:04 12:17 11:40 11:30 10:47 13:01 10:02 4:08

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:04	9:04	9:04	0/0
2.00	18:45	9:41	9:41	0/0
3.00	27:28	8:43	8:43	0/0
4.00	36:37	9:09	9:09	0/0
5.00	46:13	9:35	9:35	0/0
6.00	55:56	9:43	9:43	0/0
7.00	1:05:41	9:45	9:45	0/0
8.00	1:15:24	9:44	9:44	0/0
9.00	1:25:35	10:11	10:11	0/0
10.00	1:35:38	10:02	10:02	0/0
11.00	1:45:48	10:10	10:10	0/0
12.00	1:56:03	10:16	10:16	0/0
13.00	2:06:19	10:16	10:16	0/0
14.00	2:16:51	10:32	10:32	0/0
15.00	2:27:39	10:48	10:48	0/0
16.00	2:38:52	11:13	11:13	0/0
17.00	2:50:08	11:15	11:15	0/0
18.00	3:01:31	11:23	11:23	0/0
19.00	3:11:42	10:11	10:11	0/0
20.00	3:24:47	13:05	13:05	0/0
21.00	3:37:04	12:17	12:17	0/0
22.00	3:48:44	11:40	11:40	0/0
23.00	4:00:14	11:30	11:30	0/0
24.00	4:11:01	10:47	10:47	0/0
25.00	4:24:02	13:01	13:01	0/0
26.00	4:34:04	10:02	10:02	0/0
26.44	4:38:13	4:09	9:31	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.61%	More
800m	4:13	8:29	43.16%	More
1km	5:18	8:31	45.25%	More
Mile	8:37	8:37	47.81%	More
5k	28:21	9:07	48.80%	More
5 miles	46:13	9:15	48.68%	More
10k	58:02	9:20	48.34%	More
10 miles	1:35:38	9:34	48.08%	More
Half	2:07:18	9:43	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.18
5km	29:02	9:21	47.65
5M	48:05	9:37	46.78
10km	1:00:32	9:45	46.34
10M	1:40:14	10:01	45.87
Half	2:13:27	10:11	45.42
20M	3:28:59	10:27	45.28
Mara	4:38:15	10:37	45.41

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