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Sun 17th Apr 2011 at 9:00am by Ginger N

Run > General
  • Time
    2:52:36
  • Miles
    26.68
  • Min/mi
    6:28
  • Pacing
    88.5%
  • WAVA
    71.32
  • Cals
    2252
  • BPM
    167
  • %MHR
    86.7
  • B/mi
    1082
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:15/m) - 75cal - 155/168bpm - 9.59/11.79mph
2) 1.02m - 6:39(6:31/m) - 91cal - 167/174bpm - 9.21/9.81mph
3) 1.05m - 6:38(6:19/m) - 90cal - 164/173bpm - 9.49/10.61mph
4) 0.97m - 6:10(6:22/m) - 81cal - 163/170bpm - 9.43/10.57mph
5) 0.99m - 6:23(6:29/m) - 87cal - 165/169bpm - 9.27/10.18mph
6) 1.08m - 7:04(6:31/m) - 95cal - 166/169bpm - 9.21/10.06mph
7) 0.98m - 6:14(6:21/m) - 86cal - 167/170bpm - 9.44/10.74mph
8) 1.04m - 6:39(6:25/m) - 88cal - 165/168bpm - 9.35/10.44mph
9) 0.97m - 6:17(6:29/m) - 85cal - 166/171bpm - 9.25/10.45mph
10) 1.02m - 6:34(6:27/m) - 85cal - 164/169bpm - 9.29/10.29mph
11) 3.15m - 20:12(6:25/m) - 260cal - 165/171bpm - 9.35/10.68mph
12) 2.99m - 18:37(6:13/m) - 240cal - 166/171bpm - 9.65/33.74mph
13) 1m - 6:37(6:37/m) - 85cal - 166/172bpm - 9.06/9.96mph
14) 1m - 6:36(6:36/m) - 78cal - 166/170bpm - 9.1/13.61mph
15) 1.92m - 13:12(6:52/m) - 168cal - 168/173bpm - 8.74/17.1mph
16) 3.02m - 20:10(6:40/m) - 267cal - 171/198bpm - 8.99/12.71mph
17) 1.2m - 6:42(5:35/m) - 85cal - 171/188bpm - 10.75/72.98mph
18) 1.03m - 7:05(6:53/m) - 92cal - 173/184bpm - 8.71/15.83mph
19) 1.25m - 8:30(6:49/m) - 114cal - 181/210bpm - 8.79/9.93mph
20) 0m - 2(30:29/m) - 176/176bpm - 1.98/7.9mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.2%
Pace Zone: 5:40-5:59/m: 5.4%
Pace Zone: 6:00-6:19/m: 21%
Pace Zone: 6:20-6:39/m: 38.8%
Pace Zone: 6:40-6:59/m: 21.7%
Pace Zone: 7:00-7:19/m: 5.5%
Pace Zone: 7:20-7:39/m: 1.6%

Heart Rate Zone Summary
===
HR Zone: 50-150 (Sub-70%): 1.2%
HR Zone: 150-157 (71-75%): 3.5%
HR Zone: 157-164 (76-80%): 17.3%
HR Zone: 164-172 (81-85%): 62.1%
HR Zone: 172-179 (86-90%): 9.8%
HR Zone: 179-186 (91-95%): 3.4%
HR Zone: 186-193 (96-100%): 1.3%

Max Speed
===
72.98mph
6:16 6:39 6:38 6:10 6:23 7:04 6:14 6:39 6:17 6:34 20:12 18:37 6:37 6:36 13:12 20:10 6:42 7:05 8:30 2

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:16 6:16 6:16 153 85-168 960 0/0
2.00 12:46 6:30 6:30 167 163-174 1085 0/0
3.00 19:07 6:21 6:21 164 152-173 1041 0/0
4.00 25:28 6:21 6:21 162 145-170 1028 0/0
5.00 31:56 6:28 6:28 165 152-169 1068 0/0
6.00 38:27 6:31 6:31 165 151-169 1075 0/0
7.00 44:49 6:23 6:23 167 160-170 1065 0/0
8.00 51:14 6:25 6:25 164 151-168 1053 0/0
9.00 57:45 6:31 6:31 165 150-171 1074 0/0
10.00 1:04:10 6:24 6:24 164 152-169 1051 0/0
11.00 1:10:37 6:28 6:28 162 145-167 1046 0/0
12.00 1:17:00 6:23 6:23 165 159-168 1052 0/0
13.00 1:23:25 6:25 6:25 167 156-171 1071 0/0
14.00 1:29:48 6:24 6:24 165 151-170 1056 0/0
15.00 1:36:07 6:18 6:18 166 152-169 1046 0/0
16.00 1:42:05 5:59 5:59 167 155-171 999 0/0
17.00 1:48:38 6:32 6:32 166 153-172 1085 0/0
18.00 1:55:15 6:37 6:37 166 154-171 1099 0/0
19.00 2:02:26 7:11 7:11 169 164-173 1214 0/0
20.00 2:08:58 6:32 6:32 166 155-170 1085 0/0
21.00 2:15:29 6:31 6:31 169 158-177 1100 0/0
22.00 2:22:07 6:38 6:38 171 160-179 1135 0/0
23.00 2:28:55 6:48 6:48 174 166-192 1182 0/0
24.00 2:35:34 6:40 6:40 173 160-198 1152 0/0
25.00 2:41:06 5:31 5:31 173 162-184 955 0/0
26.00 2:47:59 6:53 6:53 178 160-206 1227 0/0
26.68 2:52:37 4:38 6:51 184 174-210 1260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 210 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 72.98
    5km 17:40 5:41 73.06
    5M 29:15 5:51 72.35
    10km 36:50 5:56 71.91
    10M 1:01:00 6:06 71.07
    Half 1:21:12 6:12 70.33
    20M 2:07:10 6:22 70.62
    Mara 2:49:19 6:28 71.16

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